Product Details Best Pre-Workout Powder for Gym-Goers & Athletes : We went the extra mile to recreate a science-backed, pre workout powder Nuke 2.0 which has a more potent formulation than the previous version which is beneficial for intermediate and professional athletes. We have significantly increased the doses of ingredients that help improve body composition and athletic performance without the side effects of cruel stimulants and banned substances. Nuke 2.0 contains clean, effective, and potent ingredients that athletes and gym-goers can count on, including 4500mg Beta-Alanine, 3500mg L-Citrulline, 1500mg L-Arginine, 750mg Creatine HCL, 300mg Caffeine Anhydrous, 100mg L-Theanine, and more.Nitric Oxide Boosting Pre Workout Supplement: Nuke 2.0 promotes muscle pumps during training because it contains high doses of L-citrulline, Beta alanine & L-Arginine 3 proven nitric oxide boosters. Get skin-tearing pumps every time you hit the gym with this best-rated pre-workout supplement."Best Pre Workout for Energy, Strength, & Blood Flow: Nuke 2.0 is packed with creatine HCL & L-Arginine which increases muscle volume, size and blood flow without giving you water bloat, formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nuke.2.0 delivers laser sharp focus, peak performance, and massive pumps in every single training session. Potent Ingredients which are Backed by Science: Nuke:2.0 pre-workout powder enhances the key components of athletic performance extreme energy, mental sharpness, laser sharp focus, skin tearing muscle pumps, stamina & strength most potent ingredients are used to make Nuke 2.0 that are backed by science and clinical research. Proudly manufactured in India in a cGMP-Certified Facility: Unlike many sports nutrition pre-workout products, Nuke 2.0 preworkout powder drink is free from artificial fillers, food dyes, and banned substances. Experience extreme & lasting energy that keeps you in the zone when it matters most without crashes or jitters. " Big Flex Pre Workout Nuke 2.0, 0.88 lb Lychee
Big Flex Prime BCAA, 0.88 lb 33 Servings Green Mango
Product Details L- Leucine 3.5 gL- Isoleucine 1.75 g Big Flex Prime BCAA, 0.88 lb 33 Servings Green Mango + Bigflex Shaker 700 ml FreeFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn’t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn’t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? If you are confused with the different ratios of amino acids and its effects, let’s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. Benefits BCAA Supplements: An Ultimate Workout Fuel BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. Benefits Of Consuming BCAA Supplements: Increased Muscle Growth Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don’t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA’s : Milk Poultry and Meat Beans and Lentils Tofu Pumpkin Seeds Quinoa Nuts Fish etc. Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig's disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let’s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.
Product Details Faster Recovery : Glutamine, an amino acid is naturally present in protien rich foods. Additionally, it is the most abundant amino acid in the blood. Although your body can produce some of it on its own, it requires a lot of it.Additionally, it becomes crucial when a person is dealing with illness, more specifically muscle degeneration. This may occur as a result of some disorders or even physical damage due to workouts & wear & tear of muscle. Amazingly, glutamine makes up about 60% of your skeletal muscle. Bigflex Prime Glutamine serves as a dietary supplement that allows you to constantly fuel your bones and skeletal muscles using well researched dosage of glutamine, perfect for your muscle recover.Boost performance & endurance : Bigflex Prime Glutamine Supplement for men helps fuel your muscles with necessary electrolytes like Calcium and Sodium, making sure your muscles are prepared to go the distance at the gym, not affectingyour workout goals. This is also great for people who are on the field, or on the run. Additionally, it supports the body's equilibrium and helps to regulate the pH of the body to support that balance, both of which are necessary for general fitness. Bigflexs prime glutamine is available in 50 servings, perfect for long term use.Increase Strength : Compared to most other L-Glutamine tablets and muscle recovery supplements for men on the market, Bigflex Prime Glutamine Supplement for men offers 5g glutamine per serving. Additionally, it is more readily absorbed and improves the body's capacity for recovery, restoration, and protection, which is frequently insufficient in many people. This makes it a great dietary supplement for your workout goals in order to lift more, and increase strength! 5g glutamine per serve ! : Glutamine also increases blood flow to the muscles, which helps to increase muscle mass and endurance. Bigflex's Prime Glutamine is a supplement for men that helps increasing muscular mass and increasing stamina as a result. Bigflex's Prime Glutamine is available in a convenient unsweetened style for your convenience and you can mix it with whatever is your preference, can be consumed with other liquids of choice. Leads to consistency : Bigflex's Prime Glutamine supplement for men works to improve immune response and makes sure that your exercise regimen is uninterrupted as with regular intake you can allow your body to recover faster for the next workout! Big Flex Prime Glutamine, 0.55 lb Unflavoured
Product Details Gain Strength : Bigflex's Prime Creatine boost the quantity of ATP, or the source of energy available to your body's muscles, and this creatine powder aids improve performance in short-duration, high-intensity activities like weightlifting. With the help of the bodybuilding supplement creatine powder, you can lift heavier objects before getting tired. Additionally, bigflex's creatine powder for men shortens the time needed for recovery between sets so you may work out longer and harder than before. This allows you to gain immense strength without tiring up your body.Build Endurance : Bigflex Prime Creatine Supplement for Men helps provide muscles with energy so you can perform hard in the gym without interfering with your training needs. For those who are on the gym or in the field, this is also fantastic for your workout regimen. Additionally, it aids in maintaining the body's energy levels, which is important for overall fitness as it maintains the body's stability. The 3g of creatine per serve in Bigflex's prime creatine makes it perfect for prolonged use.Muscle builder : One of the most often used supplements for bodybuilding is creatine monohydrate. Consuming creatine nutritional supplements like the Bigflexs prime creatine supplement or creatine monohydrate powder can help you gain lean muscle mass. A popular supplement among athletes for its capacity to boost body mass and strength is micronized creatine powder. Bigflexs prime creatine acts as a muscle builder & allows massive gains in productive timelines for all your workout needs. Ease in absorption : Bigflex's prime creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and speeds up release to the muscles. Micronized formula is for greater absorption. 3g per serving making it perfect for someone who is engaged in a sustained exercise regimen. Consumption is simple with Bigflex's prime Creatine: Since it is unflavored, it makes it easy to use into pre-workout supplements to improve results. This works best as a pre-workout and can be ingested with a variety of drinks for the best results. Bigflexs Muscle mass gainer in the form of prime creatine is one of the best dietary supplements for men for a variety of reasons, you should try yours now. Big Flex Prime Creatine, Unflavoured 0.22 lb
Big Flex Prime BCAA, 0.88 lb 33 Servings Green Apple
Product Details L- Leucine 3.5 gL- Isoleucine 1.75 gL- Isoleucine Big Flex Prime BCAA, 0.88 lb 33 Servings Green Apple + Bigflex Shaker 700 ml FreeFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn’t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn’t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? If you are confused with the different ratios of amino acids and its effects, let’s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. Benefits BCAA Supplements: An Ultimate Workout Fuel BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. Benefits Of Consuming BCAA Supplements: Increased Muscle Growth Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don’t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA’s : Milk Poultry and Meat Beans and Lentils Tofu Pumpkin Seeds Quinoa Nuts Fish etc. Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig's disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let’s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.
Product Details Best Pre-Workout Powder for Gym-Goers & Athletes : We went the extra mile to recreate a science-backed, pre workout powder Nuke 2.0 which has a more potent formulation than the previous version which is beneficial for intermediate and professional athletes. We have significantly increased the doses of ingredients that help improve body composition and athletic performance without the side effects of cruel stimulants and banned substances. Nuke 2.0 contains clean, effective, and potent ingredients that athletes and gym-goers can count on, including 4500mg Beta-Alanine, 3500mg L-Citrulline, 1500mg L-Arginine, 750mg Creatine HCL, 300mg Caffeine Anhydrous, 100mg L-Theanine, and more.Nitric Oxide Boosting Pre Workout Supplement: Nuke 2.0 promotes muscle pumps during training because it contains high doses of L-citrulline, Beta alanine & L-Arginine 3 proven nitric oxide boosters. Get skin-tearing pumps every time you hit the gym with this best-rated pre-workout supplement."Best Pre Workout for Energy, Strength, & Blood Flow: Nuke 2.0 is packed with creatine HCL & L-Arginine which increases muscle volume, size and blood flow without giving you water bloat, formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nuke.2.0 delivers laser sharp focus, peak performance, and massive pumps in every single training session. Potent Ingredients which are Backed by Science: Nuke:2.0 pre-workout powder enhances the key components of athletic performance extreme energy, mental sharpness, laser sharp focus, skin tearing muscle pumps, stamina & strength most potent ingredients are used to make Nuke 2.0 that are backed by science and clinical research. Proudly manufactured in India in a cGMP-Certified Facility: Unlike many sports nutrition pre-workout products, Nuke 2.0 preworkout powder drink is free from artificial fillers, food dyes, and banned substances. Experience extreme & lasting energy that keeps you in the zone when it matters most without crashes or jitters. " Big Flex Pre Workout Nuke 2.0, 0.88 lb Watermelon
Product Details Best Pre-Workout Powder for Gym-Goers & Athletes : We went the extra mile to recreate a science-backed, pre workout powder Nuke 2.0 which has a more potent formulation than the previous version which is beneficial for intermediate and professional athletes. We have significantly increased the doses of ingredients that help improve body composition and athletic performance without the side effects of cruel stimulants and banned substances. Nuke 2.0 contains clean, effective, and potent ingredients that athletes and gym-goers can count on, including 4500mg Beta-Alanine, 3500mg L-Citrulline, 1500mg L-Arginine, 750mg Creatine HCL, 300mg Caffeine Anhydrous, 100mg L-Theanine, and more.Nitric Oxide Boosting Pre Workout Supplement: Nuke 2.0 promotes muscle pumps during training because it contains high doses of L-citrulline, Beta alanine & L-Arginine 3 proven nitric oxide boosters. Get skin-tearing pumps every time you hit the gym with this best-rated pre-workout supplement."Best Pre Workout for Energy, Strength, & Blood Flow: Nuke 2.0 is packed with creatine HCL & L-Arginine which increases muscle volume, size and blood flow without giving you water bloat, formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nuke.2.0 delivers laser sharp focus, peak performance, and massive pumps in every single training session. Potent Ingredients which are Backed by Science: Nuke:2.0 pre-workout powder enhances the key components of athletic performance extreme energy, mental sharpness, laser sharp focus, skin tearing muscle pumps, stamina & strength most potent ingredients are used to make Nuke 2.0 that are backed by science and clinical research. Proudly manufactured in India in a cGMP-Certified Facility: Unlike many sports nutrition pre-workout products, Nuke 2.0 preworkout powder drink is free from artificial fillers, food dyes, and banned substances. Experience extreme & lasting energy that keeps you in the zone when it matters most without crashes or jitters. " Big Flex Pre Workout Nuke 2.0, 0.88 lb Guava
Product Details L- Leucine 3.5 gL- Isoleucine 1.75 g Big Flex Prime BCAA, 0.88 lb 33 Servings Guava + Bigflex Shaker 700 ml FreeFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn’t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn’t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? If you are confused with the different ratios of amino acids and its effects, let’s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. Benefits BCAA Supplements: An Ultimate Workout Fuel BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. Benefits Of Consuming BCAA Supplements: Increased Muscle Growth Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don’t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA’s : Milk Poultry and Meat Beans and Lentils Tofu Pumpkin Seeds Quinoa Nuts Fish etc. Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig's disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let’s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.
