Swasth Macadamia Nuts, Unflavoured 0.5 kg

Product Details Highly expensive nuts carrying protein, magnesium, phosphorus, sodium and potassiumBear high oxidative stabilityFast growing macadamia nuts are grown in AustraliaHusk of these nuts can be used for fertilizer composting purposeConsumption of macadamia nuts may lower risk of heart disease Swasth Macadamia Nuts, Unflavoured 0.5 kg

Saffola Masala Oats, 500 g Classic Masala

Product Details Classic Masala Oats - Now with wholegrain oats, carrots, onions and green peas. Delicious and comforting, just like the taste of home-cooked foodReady in 3 minutes, an instant oatmeal cereal for Breakfast or evening snacksOats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby help you manage weightHelps you stay in shapeUpto 70% less fat* than instant noodles; Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Saffola Masala Oats, 500 g Classic Masala

Urban Formmula Natural Peanut Butter, 1 kg Unsweetened Crunchy

Product Details Made with only roasted PeanutsLow Cholesterol, Low Sodium, No Trans Fat, Non GMO Urban Formmula Natural Peanut Butter, 1 kg Unsweetened CrunchyFAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

Swasth Dried Apricot, Unflavoured 0.1 kg

Product Details Helps in dietary fibre and boost immunity in kidsGreat source for bones to keep them healthyRich, smooth and sweet taste and also assists in reproductionUnique richness and taste and helps in cell growthAdded to curies, stews, pulao's etc Swasth Dried Apricot, Unflavoured 0.1 kg

True Elements Ready-To-Cook Multigrain Dosa Mix, Unflavoured 500 g

Product Details Flour (Rice, oats, jowar), Udad dal, freeze dried curd powder, rock salt, methi seedsMade from Oats, Jowar and Rice Flour.Lotus seeds instead of baking soda True Elements Multigrain Dosa Mix helps you cook a Delectable Meal in No Time! 

Alpino Peanut Butter, 2.4 kg Chocolate Smooth

Product Details Made With Roasted Peanuts, Cocoa Powder To Make The Healthiest Chocolate Spread In The World. 100% Non-GMO / Gluten Free / Vegan.6g Of Protein, 12g Of Healthy Fats, 0g Trans Fat & 0mg Cholesterol Per Serving Of 32g.Oil Separation Is Natural Process In Peanut Butter, STIR WELL BEFORE USE For Best Texture And Consistency.Manufactured Under US FDA, APEDA, BRC, FSSC, HALAL, KOSHER, FSSAI, GMP, ISO 22000 Certified Facility, Under Strict Quality Control Alpino Chocolate Peanut Butter   Today, we face different health issues that can degrade our physical, mental and emotional capabilities, causing deficiencies. As a result, people are stuck with some known and unknown diseases for which treatment is still not discovered. Therefore, we need to pay attention to the nutritional requirements. This is where Alpino Healthy foods nutrition can help people to obtain the required nutrients for the body. Alpino brand is famous for its peanut butter. The brand aims to provide various food choices that show healthy breakfast options. Its peanut butter chocolate flavour is highly favoured in the market. It is rich in protein and fibre and keeps food cravings at bay. Along with this Alpino chocolate,the brand offers various fitness supplements such as almond butter, Nutella peanut butter, etc. However, the chocolate peanut butter priceis within the affordable range, and it helps in managing weight effectively. Key Ingredients of Alpino Chocolate Peanut Butter   Alpino chocolate peanut butter is made up of the following: Roasted peanuts Choco chips Sugar Hydrogenated soya oil Emulsifier (E471- 100% plant-based) Cocoa powder   Key Benefits of Alpino Chocolate Peanut Butter   The Alpino Chocolate Peanut Butter 1kg is specially formulated to give maximum health benefits. Some of its key benefits are: Muscle development: Fitness freaks work out to lose fat and gain muscle. However, it is not easy to develop muscles without additional supplements. So, a high protein source like Alpino peanut butter is consumed to experience better muscle development. It gives the daily required protein in sufficient quantities to the body. Thus, the chocolate peanut butteris chosen by fitness freaks for its better taste and good muscle development. Ensures heart health: The heart is the pumping source of our body. And it needs to be healthy enough to ensure a healthy blood flow. Here, healthy fats are essential for the heart. So, the Alpino chocolate peanut butter is a good option as it is rich in protein and fats and low in cholesterol levels. This ensures a healthy heart rate needed for the human body. Provides instant energy: The Alpino peanut butter products are taken as a pre-workout snack before training sessions. It boosts energy levels and helps people amplify their performance. Better skin and hair: A healthy body needs carbohydrates, proteins and healthy fats in sufficient quantities. Here, the chocolate peanut butter provides all these ingredients. And in turn, it enhances better skin pores and healthy hair growth. Helps manage weight: People often have cravings when they are on a diet. Often the hunger pangs take them out of their diet control. So, most of them fail to lose weight. Whereas the peanut butter satisfies the taste buds and keeps the stomach full for a while. Thus, people do not binge eat and manage their weight.   How to use of Alpino Chocolate Peanut Butter   Alpino brand offers a wide variety of Peanut Butter flavours like honey, chocolate, etc. You can try different flavours in your diet by spreading the mix on bread or adding it to a sauce. You can eat it with oats or use it in the place of butter. In addition, there is a healthy consumption of nutrients per serving of 32g of the chocolate peanut butter spread.   Safety information of Alpino Chocolate Peanut Butter   Do not accept the product if the seal is broken Mix well before using to get a good texture and consistency Do not consume beyond a certain mentioned range by trainers Store in a cool and dry place.   Why choose?   The Alpino peanut chocolate butter guarantees zero cholesterol. It also provides various nutrients like Omega-3 to keep a healthy heart. So, it is safe to say that it is the healthiest ready-to-eat food on earth. Therefore, peanut butter is highly preferred in breakfast bowls. The other things that make it a good choice for you: Zero trans fats Great protein source Gives added nutrients FAQs Is Alpino Peanut Butter Natural?  Yes. Alpino peanut butter is 100% natural. The proof for this is the layer of oil over the peanut butter that you will see each time you open the jar. This natural oil leaving process only occurs when pure and natural peanuts are used in manufacturing the product.    Why choose Alpino Chocolate Peanut Butter?  To begin with, this product only uses 100% organic peanuts. This means it is free from any chemicals. You also have a high protein content, a good source of healthy fats and also a low calorie formula that makes it one of the best products available.    How can Alpino Peanut Butter help weight management?  This chocolate flavored peanut butter ensures that food cravings are kept at bay. You also feel fuller when you consume it because it is rich in protein and fiber. This way, it allows you to follow a healthier diet plan to manage weight effectively.    Will it improve performance at the gym?  You will have more energy when you use this product as it is rich in calories from nutritious sources. As a result, you are able to endure longer hours of training with ease. It also aids muscle recovery to a large extent.    Can it be used when following a low calorie diet?  Yes. Since it has zero transfats and is low in sugar, this is the ideal inclusion in a diet that is restrictive in terms of calories. Benefits You can be assured that Alpino Chocolate Peanut Butter 1kg is formulated to give you maximum health benefits. Here is a glimpse of some advantages of using this product:  Improved muscle development: For active individuals, protein intake must be higher in order to experience better muscle development as well as recovery. With a high protein source like Alpino peanut butter, you can easily get the daily required protein intake. The result of this is better muscle development and strength.  Gives you a good source of energy: Peanut butter boosts your energy levels instantly. This is why it is one of the most preferred breakfast items world over. It also works as a great pre-workout snack to give you the energy that you need to amplify your performance in each training session.  Ensures heart health: Being rich in healthy fats, this product can help improve your heart health significantly. It is also low in cholesterol which makes it a great option to keep your heart healthy and functioning to its best capacity.  Better skin and hair: Healthy fats also contribute to improved hair and skin health by providing them with the nourishment that they need.    Great for lean muscle development: For those who are looking for a leaner physique, there is not better snacking option that Alpino peanut butter. Not only is it a great protein source, it is also very low in calories. This helps you restrict your calorie intake when you are in the cutting cycle as well.  Helps manage weight: One of the biggest hurdles in the success of a weight loss plan is being unable to follow the diet. If cravings and hunger pangs are getting the best of you, including this peanut butter in your diet is a great idea. Since it is extremely tasty, you can satisfy your taste buds and prevent cravings. It also helps keep you fuller for a longer period of time, ensuring that you do not binge eat.  Features Alpino Chocolate Peanut Butter is the best peanut butter because it is specially formulated with several unique features to give you maximum health benefits. Some features of this product that make it stand out are as follows:  Great protein source: It is a well-known fact that peanuts are rich in protein. With Alpino Peanut Butter 1 kg Chocolate, you can get up to 6g of protein in each serving. This gives you a great snack to add to a protein rich diet to ensure that you are able to get your daily required intake.  Gives you added nutrients: Rich in healthy fats, this is one of the best health foods available to you. With Alpino Peanut Butter, you get 16g of these healthy fats in your diet which gives you several health benefits.  Zero cholesterol and trans fats: For those who are looking for a low calorie diet, you can make the most of the peanut butter benefits offered by Alpino. It has zero cholesterol and zero sugar which means that you have the ideal low calorie breakfast and snack to keep you going through the day.  Made from organic peanuts: The peanuts that are used in this product are 100% natural. They are organically grown to ensure that you do not have to worry about any unwanted chemicals. These peanuts are handpicked to ensure that only the best make it to every jar. The advantage of natural and organic peanuts is that they retain their nutrient value, giving you the best peanut butter nutrition. 

Swasth Mamra Almond, Unflavoured 0.2 kg

Product Details Rich source of protein, vitamin & minerals & is cholesterol freeThis widely used product has higher nutritious value & is expensiveExclusively superior quality aqlmond found in Kashmir, Iran & AfganistanBest recommended for women at the time of pregnancyPrevent skin disorder & respiratory diseases Swasth Mamra Almond, Unflavoured 0.2 kg

True Elements Ready-To-Cook Pancake Mix, Unflavoured 500 g

Product Details Made from Oats and Jowar Flour.Healthy fermenting agent - Freeze Curd.Rich in dietary fiber.Helps in digestion. True Elements Ready-To-Cook Pancake Mix, Unflavoured 500 g

Saffola Masala Oats, 500 g Masala & Coriander

Product Details Masala & Coriander Oats - It is a delicious mix of popular Indian spices topped with a dash of fresh coriander. Added to it are wholegrain oats, carrots, onions and green peasReady in 3 minutes, an instant oatmeal cereal for Breakfast or evening snacksOats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby help you manage weightHelps you stay in shapeUp to 70% less fat* than instant noodles; Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Saffola Masala Oats, 500 g Masala & Coriander

Pintola All Natural Peanut Butter, 1 kg Crunchy

Product Details 100% NATURAL - No Palm Oil/ Non Hydrogenated Oil/ No Preservatives / No Artificial Flavours/ Made with just one ingredient Hand-selected Premium Roasted Peanuts. Our USFDA-approved and gluten-free peanut butter is a smart choice! Made with non-GMO premium peanuts, it's a rich source of fiber, antioxidants & healthy fats.HIGH IN PROTEIN & FIBER - Pintola All-Natural Peanut Butter contains 30g of protein and 9g of dietary fiber per 100g. This makes it an excellent source of protein and dietary fiber.NO ADDED SUGAR - Pintola's All-Natural Peanut Butter is free of any kind of sugar. Pintola All Natural Peanut Butter, 1 kg CrunchyFAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

Swasth Watermelon Seed, Unflavoured 0.2 kg

Product Details Rich in numerous micro-nutrients and are more special due to presence of protein and vitamin BSince it is a rich source of iron and magnesium, it helps in maintaining healthy skinNiacin and vitamin B6 present might be responsible for proper functioning of nervous systemImprove blood circulationBeing rich source of antioxidants ,they keep you away from stomach infection Swasth Watermelon Seed, Unflavoured 0.2 kg

Bagrrys Total Bran Wheat Flakes, 500 g No Added Sugar

Product Details Total Bran contains Whole Wheat Grain which comprises of - Bran, Endosperm and Germ. By adding Bagrry's Total Bran in Breakfast, get benefits of 100 % Whole Wheat Grain with Goodness of Natural Fibre.Good for Digestive Health.100% Natural.High in Fibre.100% whole wheat grainNo added sugar, salt or Preservatives Bagrrys Total Bran Wheat Flakes, 500 g No Added Sugar

Ripped Up Nutrition All Natural Peanut Butter, 0.340 kg Creamy

Product Details Only Roasted Peanuts (100%) No Added Sugar & Salt No Hydrogenated Oils Source Of Healthy Fats No Trans Fat No CholesterolRoasted PeanutsAdd 1 Cup of milk (250-300ml) + 2 tbsp of Hi-Protein Almond butter (24-48g) to shaker and shake until smooth. Spread on TOAST, FRUITS or make your unique meal Ripped Up Nutrition All Natural Peanut Butter, 0.340 kg CreamyFAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

Swasth Brazil Nuts, Unflavoured 1 kg

Product Details Desertive Brazil nut is a seed efficient in burning fatsBoost testosterone levelRich source of selenium, magnesium, phosphorus and thiamineLoaded with antioxidantsPrevent from cardiovascular diseases Swasth Brazil Nuts, Unflavoured 1 kg

Alpino Peanut Butter, 0.400 kg Chocolate

Product Details Made With Roasted Peanuts, Cocoa Powder To Make The Healthiest Chocolate Spread In The World. 100% Non-GMO / Gluten Free / Vegan.6g Of Protein, 12g Of Healthy Fats, 0g Trans Fat & 0mg Cholesterol Per Serving Of 32g.Oil Separation Is Natural Process In Peanut Butter, STIR WELL BEFORE USE For Best Texture And Consistency.Manufactured Under US FDA, APEDA, BRC, FSSC, HALAL, KOSHER, FSSAI, GMP, ISO 22000 Certified Facility, Under Strict Quality Control Alpino Chocolate Peanut Butter   Today, we face different health issues that can degrade our physical, mental and emotional capabilities, causing deficiencies. As a result, people are stuck with some known and unknown diseases for which treatment is still not discovered. Therefore, we need to pay attention to the nutritional requirements. This is where Alpino Healthy foods nutrition can help people to obtain the required nutrients for the body. Alpino brand is famous for its peanut butter. The brand aims to provide various food choices that show healthy breakfast options. Its peanut butter chocolate flavour is highly favoured in the market. It is rich in protein and fibre and keeps food cravings at bay. Along with this Alpino chocolate,the brand offers various fitness supplements such as almond butter, Nutella peanut butter, etc. However, the chocolate peanut butter priceis within the affordable range, and it helps in managing weight effectively. Key Ingredients of Alpino Chocolate Peanut Butter   Alpino chocolate peanut butter is made up of the following: Roasted peanuts Choco chips Sugar Hydrogenated soya oil Emulsifier (E471- 100% plant-based) Cocoa powder   Key Benefits of Alpino Chocolate Peanut Butter   The Alpino Chocolate Peanut Butter 1kg is specially formulated to give maximum health benefits. Some of its key benefits are: Muscle development: Fitness freaks work out to lose fat and gain muscle. However, it is not easy to develop muscles without additional supplements. So, a high protein source like Alpino peanut butteris consumed to experience better muscle development. It gives the daily required protein in sufficient quantities to the body. Thus, the chocolate peanut butteris chosen by fitness freaks for its better taste and good muscle development. Ensures heart health: The heart is the pumping source of our body. And it needs to be healthy enough to ensure a healthy blood flow. Here, healthy fats are essential for the heart. So, the Alpino chocolate peanut butter is a good option as it is rich in protein and fats and low in cholesterol levels. This ensures a healthy heart rate needed for the human body. Provides instant energy: The Alpino peanut butter products are taken as a pre-workout snack before training sessions. It boosts energy levels and helps people amplify their performance. Better skin and hair: A healthy body needs carbohydrates, proteins and healthy fats in sufficient quantities. Here, the chocolate peanut butter provides all these ingredients. And in turn, it enhances better skin pores and healthy hair growth. Helps manage weight: People often have cravings when they are on a diet. Often the hunger pangs take them out of their diet control. So, most of them fail to lose weight. Whereas the peanut butter satisfies the taste buds and keeps the stomach full for a while. Thus, people do not binge eat and manage their weight.   How to use of Alpino Chocolate Peanut Butter   Alpino brand offers a wide variety of Peanut Butter flavours like honey, chocolate, etc. You can try different flavours in your diet by spreading the mix on bread or adding it to a sauce. You can eat it with oats or use it in the place of butter. In addition, there is a healthy consumption of nutrients per serving of 32g of the chocolate peanut butter spread.   Safety information of Alpino Chocolate Peanut Butter   Do not accept the product if the seal is broken Mix well before using to get a good texture and consistency Do not consume beyond a certain mentioned range by trainers Store in a cool and dry place.   Why choose?   The Alpino peanut chocolate butterguarantees zero cholesterol. It also provides various nutrients like Omega-3 to keep a healthy heart. So, it is safe to say that it is the healthiest ready-to-eat food on earth. Therefore, peanut butter is highly preferred in breakfast bowls. The other things that make it a good choice for you: Zero trans fats Great protein source Gives added nutrients FAQs Is Alpino Peanut Butter Natural?  Yes. Alpino peanut butter is 100% natural. The proof for this is the layer of oil over the peanut butter that you will see each time you open the jar. This natural oil leaving process only occurs when pure and natural peanuts are used in manufacturing the product.    Why choose Alpino Chocolate Peanut Butter?  To begin with, this product only uses 100% organic peanuts. This means it is free from any chemicals. You also have a high protein content, a good source of healthy fats and also a low calorie formula that makes it one of the best products available.    How can Alpino Peanut Butter help weight management?  This chocolate flavored peanut butter ensures that food cravings are kept at bay. You also feel fuller when you consume it because it is rich in protein and fiber. This way, it allows you to follow a healthier diet plan to manage weight effectively.    Will it improve performance at the gym?  You will have more energy when you use this product as it is rich in calories from nutritious sources. As a result, you are able to endure longer hours of training with ease. It also aids muscle recovery to a large extent.    Can it be used when following a low calorie diet?  Yes. Since it has zero transfats and is low in sugar, this is the ideal inclusion in a diet that is restrictive in terms of calories. Benefits You can be assured that Alpino Chocolate Peanut Butter 1kg is formulated to give you maximum health benefits. Here is a glimpse of some advantages of using this product:  Improved muscle development: For active individuals, protein intake must be higher in order to experience better muscle development as well as recovery. With a high protein source like Alpino peanut butter, you can easily get the daily required protein intake. The result of this is better muscle development and strength.  Gives you a good source of energy: Peanut butter boosts your energy levels instantly. This is why it is one of the most preferred breakfast items world over. It also works as a great pre-workout snack to give you the energy that you need to amplify your performance in each training session.  Ensures heart health: Being rich in healthy fats, this product can help improve your heart health significantly. It is also low in cholesterol which makes it a great option to keep your heart healthy and functioning to its best capacity.  Better skin and hair: Healthy fats also contribute to improved hair and skin health by providing them with the nourishment that they need.    Great for lean muscle development: For those who are looking for a leaner physique, there is not better snacking option that Alpino peanut butter. Not only is it a great protein source, it is also very low in calories. This helps you restrict your calorie intake when you are in the cutting cycle as well.  Helps manage weight: One of the biggest hurdles in the success of a weight loss plan is being unable to follow the diet. If cravings and hunger pangs are getting the best of you, including this peanut butter in your diet is a great idea. Since it is extremely tasty, you can satisfy your taste buds and prevent cravings. It also helps keep you fuller for a longer period of time, ensuring that you do not binge eat.  Features Alpino Chocolate Peanut Butter is the best peanut butter because it is specially formulated with several unique features to give you maximum health benefits. Some features of this product that make it stand out are as follows:  Great protein source: It is a well-known fact that peanuts are rich in protein. With Alpino Peanut Butter 1 kg Chocolate, you can get up to 6g of protein in each serving. This gives you a great snack to add to a protein rich diet to ensure that you are able to get your daily required intake.  Gives you added nutrients: Rich in healthy fats, this is one of the best health foods available to you. With Alpino Peanut Butter, you get 16g of these healthy fats in your diet which gives you several health benefits.  Zero cholesterol and trans fats: For those who are looking for a low calorie diet, you can make the most of the peanut butter benefits offered by Alpino. It has zero cholesterol and zero sugar which means that you have the ideal low calorie breakfast and snack to keep you going through the day.  Made from organic peanuts: The peanuts that are used in this product are 100% natural. They are organically grown to ensure that you do not have to worry about any unwanted chemicals. These peanuts are handpicked to ensure that only the best make it to every jar. The advantage of natural and organic peanuts is that they retain their nutrient value, giving you the best peanut butter nutrition. 

Swasth Hazel Nuts, Unflavoured 0.2 kg

Product Details Origination of Hazel nut is from Asia and currently in areas of Williamette Valley, OregonRich in protein, vitamin E, manganese and mono unsaturated fatHighly expensive and strongly flavouredHarvested annually during mid autumn and rich in numerous essential nutrientsGood source of dietary fibre Swasth Hazel Nuts, Unflavoured 0.2 kg

Ador Health Keto Cookies, Almond 200 g

Product Details Super Low carb with just 1 gm Net Carb per biscuitNo Soya & gluten free Keto CookiesBest suited for Keto diet Ador Health Keto Cookies, Almond 200 g

Voila Black Rice, Unflavoured 0.5 kg

Product Details Its healthy and natural productsMaintains Your Immune System, Delays the Effects Of Aging, Gives You Energy Voila Black Rice, Unflavoured 0.5 kg

Fast & Up Instant Protein Masala Oats, 45 g Mast Masala (Pack of 6)

Product Details High Protein: Packed with 2.5X more Instant Protein, GoodEatz Masala Oats contains 10g protein per serving and is completely plant-based.Mouthwatering Flavour: Oats have never tasted better. The taste of GoodEatz Masala Oats is specially curated by the very famous Chef Sanjeev Kapoor.Rich in Fiber: Each serving contains 5 g fiber which helps you feel full for a long time and helps maintain a healthy gut.Ready in Just 3 mins: Empty the contents of the sachet in a pan & add 180-200 ml of water & cook for 3 mins on a medium flame. Fast & Up Instant Protein Masala Oats, 45 g Mast Masala (Pack of 6)

Saffola Masala Oats, 500 g Curry & Pepper

Product Details Curry & Pepper Masala Oats - It is a unique mix of wholegrain oats, roasted curry leaves, pepper, french beans, onions and green peas.Ready in 3 minutes, an instant oatmeal cereal for Breakfast or evening snacksOats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby help you manage weightHelps you stay in shapeUpto 70% less fat* than instant noodles; Study dated 31/08/17 based on declared nutrient information of instant noodles vs Saffola Masala Oats. Saffola Masala Oats, 500 g Curry & Pepper

Pintola All Natural Peanut Butter, 0.350 kg Crunchy

Product Details 100% NATURAL - No Palm Oil/ Non Hydrogenated Oil/ No Preservatives / No Artificial Flavours/ Made with just one ingredient Hand-selected Premium Roasted Peanuts. Our USFDA-approved and gluten-free peanut butter is a smart choice! Made with non-GMO premium peanuts, it's a rich source of fiber, antioxidants & healthy fats.HIGH IN PROTEIN & FIBER - Pintola All-Natural Peanut Butter contains 30g of protein and 9g of dietary fiber per 100g. This makes it an excellent source of protein and dietary fiber.NO ADDED SUGAR - Pintola's All-Natural Peanut Butter is free of any kind of sugar. Pintola All Natural Peanut Butter, 0.350 kg CrunchyFAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

True Elements Snacks Galore, Mix Flavour 3 Piece(s)/Pack

Product Details Can be enjoyed directly from the pack during any time of the dayAdd it as a topping to your smoothies, parfaits and dessertsCarry it to work or while travelling to satisfy sudden cravingsCan also be eaten as a post-workout snack No Celebration is complete without snacks. Special Occasions call for a ‘Snacks Galore’ Gift Box from True Elements. This Box has the best combination of sweet and savoury snacks that will be loved by all. All the ingredients in the snacks are natural and nutritious, making sure you celebrate the healthy way!   -True Elements Dried Whole Cranberries are naturally sun-dried, with no added chemical preservatives or artificial colours. They offer a great tangy-sweet flavour, which keeps you wanting more -True Elements 9-in-1 Snack Mix comes with a power packed, nutritious mix of 9 Super Seeds and Nuts which are roasted to perfection and offer a wide range of health benefits. -True Elements 7 in 1 Super seeds and Nut Mix is a combination of protein-packed seeds with Soynuts. This mix is an excellent source of plant-based protein.   Highlights   -Packed with antioxidants to boost immunity.. -Rich in nutrients that improve eyesight  -Crispy mix of nutritious Seeds and Nuts. -Promotes healthy Skin and Hair. Health Benefits -Enhances skin health  -Immunity Booster -Helps in Weight Management  

The Butternut Co. Unsweetened Peanut Butter, 1 kg Creamy

Product Details Made with 100% Peanuts. And Nothing ElseHighly Nutritious, Vegan, No Added SugarContains Essential Vitamins and Minerals which makes good source of Protein, Fiber and Vitamin E The Butternut Co. Unsweetened Peanut ButterFAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

Lawrence Mills Oats, 1 kg 100% Natural & Whole Grain

Product Details Lawrence Mills Oats are 100% whole grain oats that rich in protein and fibre.Oats are perfectly heart healthy, low in saturated fat, sodium and may help reduce cholesterol.These oats are also good for weight management and digestive health. The also give long lasting energy as they are a complex carbohydrate. Lawrence Mills Oats, 1 kg 100% Natural & Whole Grain

Eat Anytime Mindful Healthy Trail Mix Snack for Kids, Nuts Fruit Cereal Loops 0.250 kg

Product Details It tastes great; you will not be able to stop once you open it!Convenient to bring to school or to eat even late at nightThese trail mix is full of protein and vitamins and full of calories100% natural ingredients : No PreservativesWholesome nuts and dry fruits loaded with proteins and Omega-3 fatty acids and vitamins Eat Anytime Mindful Healthy Trail Mix Snack for Kids, Nuts Fruit Cereal Loops 0.250 kg

Pintola Classic Peanut Butter, 0.350 kg Crunchy

Product Details Made with Original American Recipe - Pintola Peanut Butter is made with the original American recipe that has been enjoyed by generations of peanut butter lovers. We use only the finest quality roasted peanuts, carefully selected and ground into a smooth and creamy texture that is perfect for spreading on toast or as a dip for fruits and vegetables.AUTHENTIC TASTE! Our classic peanut butter is the perfect combination of rich, nutty, and creamy/crunchy flavors. Made with the highest quality roasted peanuts, our peanut butter has a delicious and satisfying taste that is loved by peanut butter enthusiasts of all ages.POWER UP YOUR DAY! Get ready to power up your day with our high-energy, high-fiber peanut butter! Packed with MUFA, unsaturated fats, vitamin E and B, it's a nutritious choice that can help support your endurance and overall health. Plus, it's low in cholesterol and rich in folate. So, give it a try and see how it can take your energy and endurance to new heights. Pintola Classic Peanut Butter, 0.350 kg CrunchyFAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

Monsoon Harvest Toasted Millet Muesli, 1 kg Fig & Honey with Salted Pistachios

Product Details A delicious mix of high-quality pistachios and dry figs, tossed with rolled oats, ragi and bajraMade from 100% heart-healthy whole-grain oats, millets and lightly toasted for extra crunchThe all-natural millet muesli is devoid of artificial colors and preservativesThis is the best choice for a NON-GMO, wheat-free, and transfat-free mealEnjoy the true joy of our muesli alongside chilled milk and yogurt or ice creamMonsoon Harvest Toasted Millet Muesli, 1 kg Fig & Honey with Salted Pistachios

Ripped Up Nutrition Hi Protein Peanut Butter, 0.340 kg Creamy

Product Details Ingredients: Roasted peanuts, whey protein concentrate, salt, stevia, nature identical/artificial flavor (creamy)Specialty: High in protein, Natural, no added sugar, no preservativesStorage Instructions: Natural peanut oil separation may occur, stir with every useStore in a cool, dry place or refrigerate to preserve freshness and improve consistency Plan A Healthy Diet With Ripped Up Nutrition Hi-Protein Peanut Butter, 0.340Kg Creamy Ripped Up Nutrition Hi-Protein Peanut Butter, 0.340kg Creamy is natural high protein peanut butter. It contains roasted peanuts, whey protein concentrate, stevia, salt, and creamy flavor. Ripped Up Nutrition Hi-Protein Peanut Butter, 0.340kg Creamy has no added sugar or preservatives. When stored natural peanut oil separation may occur. Recommended stirring before every use. It should be refrigerated or stored in a cool and dry place to preserve the freshness.   Benefits of Ripped Up Nutrition Hi-Protein Peanut Butter, 0.340kg Creamy Good for people on a weight-loss program: A weight-loss program generally administers a low carb diet. Every 100g of this crunchy peanut butter has 597 calories. The creamy peanut butter makes you feel fuller for a long time and reduces hunger cravings. The protein and fibre combination provides energy for the body for a longer period. Helps in bone-building: Peanut butter contains a good amount of magnesium which is highly essential for bone-building.  Reduces the risk of diabetes: Unsaturated fats and other nutrients present in this best peanut butter increase the ability of your body to regulate insulin. By doing so it reduces the risk of diabetes. Facilitates intensive workout: Persons who follow a rigorous workout routine need a high-calorie intake. Protein peanut butter is the best source for such calorie requirements. The healthy fat and protein present in the peanut butter provide the energy required for the intensive workout. The calories received from the peanut butter in India are not stored in the body but are immediately utilized which enhances the energy level. So, peanut butter works as a good pre-workout fuel.  Reduces the risk of stroke: Peanut butter is one of the best sources of potassium. The presence of potassium reduces the risk of a stroke and it also prevents osteoporosis and kidney stones.  Helps to manage blood pressure: The high potassium content in this best peanut butter helps to reduce blood pressure and water retention.   Variants Ripped Up Nutrition Hi-Protein Peanut Butter is available in two sizes. 0.340kg 0.850kg The different flavors available are: Chocolate Creamy Caramel Crunchy   How to Use? Peanut butter can be used as a spread on toast. It can be added with milkshakes and smoothies. It can also be used while baking various goodies. Peanut butter is basically an energy booster and serves as an ideal pre-workout fuel.   Where to Buy? Healtgoodandcare is the best and most authentic portal for shopping online for nutritional supplements. If you want to avail of an array of discounts and offers with easy delivery and return policies you should be buying either the chocolate peanut butter or creamy peanut butter or caramel peanut butter or crunchy peanut butter online from Healtgoodandcare.      FAQs 1. What is Peanut Butter?  Ans: Peanut butter is a paste made from roasted peanuts. Ingredients like peanut oil, organic sugar cane, organic vanilla, sea salt, ginger, allspice, sea salt and molasses is used to get the smooth texture and flavour. It is popular all over the world and can be used as a spread on toast, bread or can be added to smoothies.    2. Why should you eat Peanut Butter?  Ans: Peanut butter is good for your health, as it is a good source of protein, unsaturated fats and contains all essential amino acids. Plus, they taste great, and have a pleasant nutty aroma. Apart from that, peanut butter offer the following benefits such as:  Works an energy booster  Full of nutrition and makes you feel fuller longer  Good for bone health and heart health  Boost immunity  May prevent cancer   3. What is the best time to eat Peanut Butter ? Ans:Peanut butter in the morning provide energy boost in the morning. People with strict workout in the morning can have it to get that instant energy. The protein in peanuts helps the muscles to repair quickly and easily from an intense workout. Don’t just gulp the handful of peanut butter, balance it by adding peanut butter in a smoothie, protein shake or spreading it on toast.  Taking peanut butter an evening snack is a great way to prevent unhealthy food cravings and giving you that energy boost when you are feeling low. You can still have some before dinner.    4. Is Peanut Butter good for weight loss?  Ans: If you are looking to lose weight, peanut butter with no added sugar, no cholesterol, no trans fat, no added salt and no hydrogenated oils is a great option. There are a lot of creative ways you use to add peanut butter to your diet. The key to consuming peanut butter for weight loss is in moderation. Make sure to have 2 or 3 servings of two tbsps of peanut butter a few times per week.    5.  What is the healthiest Peanut Butter to eat?  Ans:The healthiest peanut butter to consume is the unsweetened one with healthy fats, no added sugar, no added salt, no cholesterol, no trans fat and no hydrogenated oils. Plus which is only made of 100% fine roasted peanuts like Nouriza peanut butter.   Buying Guide 1. What are the signs of protein deficiency in a body?  Protein is one of the most essential nutrients that our body needs as it is the building block of skin, muscles, hormones and enzymes. Deficiency of protein can lead to various health issues. If you want your body to function properly, then you should make sure that your body gets enough protein. When a body is protein-deficient, it shows the following signs:  Loss of muscle mass- Protein aids in maintaining the density and strength of bones. If you are experiencing loss of muscle mass, muscle weakness, muscle pain means you are not giving your body enough protein.  Hair, skin and nail issue- Protein plays a major role in keeping your hair, skin and nails healthy. Protein deficiency can cause weak, brittle nails. It impacts the skin and makes it cracked and dry. It also makes your hair fade and thin.  Increased risk of infections and bone fractures- A low protein diet can increase the risk of infections, bone fractures, bone weakness and even osteoporosis. Protein is essential to support bone metabolism and calcium absorption.  Fatty liver- Fatty liver is the most common symptom of protein deficiency. The condition may develop into inflammation, fatty liver disease and liver scarring, if left untreated.  Irregular menstrual cycle- The most common reasons most of the women suffer from infertility and irregular periods because of PCOS ( Polycystic ovary syndrome). Insulin resistance affects 50% to 70% of women with PCOS. High carb diets/high sugar, low protein can contribute to insulin resistance, inflammation, fatigue and weight gain that disturb the balance of hormones that are required to sustain a regular cycle.  2. What are the major things to consider when buying a peanut butter?  Peanut butter is a powerhouse of nutrients such as folate, vitamin E, niacin and among many others. Rich in proteins and fiber and gives an instant energy to the body. Peanut butter is popularly known for boosting body immunity and metabolism. It reduces hunger cravings and prevents unhealthy food cravings. Since there are so many varieties of peanut butter out there and choosing the right one can be challenging. Here is the list of things to consider when buying peanut butter.  Look for natural, organic variety- Roasted peanuts are used to make peanut butter but along the way there are certain unhealthy ingredients are used. One thing to consider when buying peanut butter is to always choose natural, organic, non-hydrogenated peanut butter.  No Added Sugar- Added sugar is found in most of the manufactured peanut butter to make it tastier for the consumers who prefer a more sugary version. Make sure you don’t opt for the “natural variety” that contains about 3 to 5 grams of added sugar, which is equal to 1 tbsp per 2 tbsp serving. Choose the one that is free from sugar in any form, ranging from molasses, corn syrup to stevia and honey etc.  No Added Oils- Hydrogenated oil and palm oil in your peanut butter is a source of trans fats, which are responsible for strokes, heart diseases and other high cholesterol related issues. A healthy peanut butter variety should not contain no trace of above mentioned oils.  Less Ingredients- Remember, the less the ingredients, the better it is. Look for the peanut butter with  less ingredients, which should only include peanuts and no added preservatives in the form of excessive salt and sugar. Avoid the one with “reduced fats”.  Without a doubt peanut butter is a healthy choice but excess of everything is bad for health. So, consume it in moderation like two tablespoon serving per day.    3. What are the different types of nut butters?  Nut butters can be spread on toast, added to smoothies, protein shake and mixed into baked goods. There are various types of nut butters available on the market from cashew to walnut varieties. Let’s take a look at different types of nut butters.    Almond Butter  Almond butter can be used on waffles, added to your smoothies, baked goods and spread on toast. It has more calcium than peanut butter and 66% of the fat is present in the nutritious monounsaturated form. Look for the almond butter that doesn’t contain any added ingredients. It tastes creamy and fantastic.    Cashew Butter  Cashew butter is smooth in texture and sweet in taste. It is low in fat than other nut butters, most of its fat is monounsaturated and it is rich in copper, which is important for iron use in the body. Opt for a cashew butter that only contains salt and cashews.    Walnut Butter High omega-3 content is found in walnuts. Omega-3 fats are good for heart health and also improve symptoms of arthritis. Walnut butter needs to be kept in the fridge because of the high concentration of omega-3s in it. You can spread it on toast or can combine it with your favourite peanut or almond butter for additional flavour.    Peanut Butter  Peanut butter is a staple food for many people around the world. It can be used in a sandwich, mixed in smoothies or cookies. 2 tbsp of peanut butter delivers 7 grams of protein, which makes it a best breakfast option. When buying peanut butter, read the label carefully as many peanut butter brands, add sweeteners like corn syrup and sugar. Go for  natural varieties that contain just roasted peanuts and salt.    Pistachio Butter  Pistachio butter is amazing. It is lower in fat and less oily as compared to the other nut butter varieties. It is rich in copper, which is responsible for the good strength in your tissues and bones while providing you with the instant and lasting energy.   

GAIA Oats Original, Unflavoured 0.5 kg

Product Details Besides helping enhance your immunity, oats is known to support weight loss as the fibre keeps you fuller for longerEnjoy this healthy breakfast cereal with skimmed milk, fresh fruits and crunchy nuts and get the much needed energy to carry you out throughout the day GAIA Oats Original, Unflavoured 0.5 kg

Fast & Up Instant Protein Masala Oats, 400 g Mast Masala

Product Details High Protein: Packed with 2.5X more Instant Protein, GoodEatz Masala Oats contains 10g protein per serving and is completely plant-based.Mouthwatering Flavour: Oats have never tasted better. The taste of GoodEatz Masala Oats is specially curated by the very famous Chef Sanjeev Kapoor.Rich in Fiber: Each serving contains 5 g fiber which helps you feel full for a long time and helps maintain a healthy gut.Ready in Just 3 mins: Empty the contents of the sachet in a pan & add 180-200 ml of water & cook for 3 mins on a medium flame. Fast & Up Instant Protein Masala Oats, 400 g Mast Masala