Product Details POST WORKOUT RECOVERY | After you train, the number one goal to progress is to recover. With 5 grams of BCAA's and 2 grams of EAA's, Generate will ensure that you are able to recover from even the toughest of training sessions.7 GRAMS OF AMINOS | Generate contains a whopping 7g of amino acids per scoop. This amino acid supplement contains the perfect amount of amino acids to help stimulate lean muscle mass and help improve muscle recovery.PROFESSIONAL QUALITY | At Cutler Nutrition, everything we do is set to a true professional standard to create the most effective sports nutrition product possible. Every product is manufactured in a cGMP Compliant facility and is rigorously tested to ensure one thing: Quality. CUTLER NUTRITION Generate Superior Amino Acids Infusion, 0.72 lb 30 Servings WatermelonFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn’t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn’t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? If you are confused with the different ratios of amino acids and its effects, let’s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. Benefits BCAA Supplements: An Ultimate Workout Fuel BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. Benefits Of Consuming BCAA Supplements: Increased Muscle Growth Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don’t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA’s : Milk Poultry and Meat Beans and Lentils Tofu Pumpkin Seeds Quinoa Nuts Fish etc. Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig's disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let’s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.
Benefits And Results: Supports digestive health by encouraging the growth of friendly bacteria† Supports bowel regularity† Helps maintain gastrointestinal balance† Supports healthy digestion and absorption† Swanson Probiotic + Prebiotic Fiber - 500 Million CFU - 60 Veg Caps - Digestive Health What is it? Swanson Probiotic + Prebiotic Fiber for Friendly Flora Support contains 1 billion CFU of Bifidobacterium lactis, a species that has been well-researched for promoting intestinal and immune health.† Along with friendly bacteria, this supplement also contains the prebiotic fiber NutraFlora®.† The fructooligosaccharides (FOS) in NutraFlora help create a favorable environment for the probiotics so they can thrive. It’s the perfect probiotic and prebiotic supplement.† How does it work? Swanson Probiotic + Prebiotic Fiber helps support digestive health and promote a healthy microflora.† Your digestive system has a huge impact on your overall health.† One of the easiest ways to nourish your digestive system is with a probiotic.† Probiotics are friendly bacteria that nourish your gut and digestive system.† They help break down food and support immune system health.† Prebiotics are food for the probiotics to help them survive and multiply in your body.† A healthier inside means a happier outside.† Ingredients: NutraFlora® scFOS® (short chain fructooligosaccharides) Bifidobacterium lactis (1 billion CFU†) Other ingredients: Hydroxypropyl methylcellulose (vegetarian capsule), microcrystalline cellulose (plant fiber), magnesium Stearate, silica. Featured Customers Reviews: Anonymous - Awesome, Really Works. I like this product very much, plus, I don’t have to refrigerate like others. It gives me lots of energy, which I was surprised. Thank you, this really works. FAQ: Does Probiotic+ Prebiotic Fiber need to be refrigerated? Refrigeration is not required. Swanson probiotics are formulated to provide the number of CFU stated on the label. If desired, you may refrigerate after opening to ensure maximum potency. Read more probiotic FAQs. Why does the color and smell seem to be different than my last order? Natural color variations can occur from batch to batch. Botanical ingredients have a distinct and earthy odor noticeable after opening the bottle. Similar Alternative Products: NOW Inulin - Prebiotic Pure Powder How Do I Take Swanson Probiotic + Prebiotic? Suggested Dosage and Directions: As a dietary supplement, take two veggie capsules per day water. What's in Swanson Probiotic + Prebiotic Fiber? Supplement Facts / Label: Warning and Side Effects: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Swanson's website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
Organic Virgin Coconut Oil, Unrefined, 14 fl oz (414 ml)
Partners in Cooking®Keto Friendly†Cold PressedMedium HeatKosherUSDA OrganicNon GMO Project VerifiedCertified Organic by QAIA Non-Hydrogenated Fat Food*Spectrum® Organic Virgin Coconut Oil is beloved for its quality and versatility. In the kitchen, our coconut oil is a treasured, creamy ingredient used in baked goods and shallow pan frying. Our unrefined variety adds a true, coconut taste to any dish. Popularly used in plant-based cooking, this vegan ingredient is a great alternative to butter. Plus, with 7g of MCTs per serving, it's a perfect addition to any keto-friendly† diet.*See nutritional information for total fat and saturated fat content†Ketogenic diet designs vary by individual. When used in conjunction with other wholesome foods, this product can be part of a keto-friendly diet.
Benefits and Results: May ease nervous tension and the negative effects of stress† Promotes a feeling of calmness and relaxation and supports restful, restorative sleep† High potency formula† Swanson GABA - High Potency - 500 mg - 100 Caps - Stress Support What is it? Stressed out by the pressures of a fast-paced lifestyle? Reach for the calming nutrition of Swanson GABA.† A compound manufactured in the brain from glucose and the amino acid glutamine, GABA (gamma-amino butyric acid) supports the central nervous system's reaction to stressful situations.† Each single-capsule serving delivers 500 mg GABA to promote feelings of calm and relaxation.† Ingredients: GABA (gamma-aminobutyric acid) 500 mg Other Ingredients: Gelatin, magnesium stearate. Featured Customer Reviews: Ladarwan S.- Super good It works well for me I forgot what stress is FAQ: How many mg is it? 500 mg per capsule. Similar Alternative Products: NOW GABA How Do I Take It? Suggested Dosage and Directions: As a dietary supplement, take one capsule per day with water. What's in Swanson GABA? Supplement Facts / Label: Warning and Side Effects: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Swanson's website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
Product Details Boost Energy- This unique blend of 5 herbs (ashwagandha, vidarikanda, shilajit, safed musli, and kaunch beej) ramp up t-levels and improve your energy and strength.Ingredients: These Strong Hammer capsules contain Vidarikanda (150mg), Ashwagandha (250mg), Shilajit,(150mg), Kaunch Beej extract (100mg), Safed Musli extract (150mg).Support Muscle Mass: An elevated testosterone level makes bodybuilders feel energized during a workout and help them gain lean muscle mass. Trying to get happiness in life but perpetually facing hardships due to declining health! Probably the choices you are making pertaining to your health are not right. With Strong Hammer, you can find immense reasons to fall in love with your health when you gradually start seeing the results. HerbalLyfe Strong Hammer is a breakthrough development in the field of the nutraceutical industry. It is a traditional herb and is prevailing in the modern era also due to its effective health reasons. It acts as a perfect remedy and combats the lethargic feeling by restoring body organs with nutrition. It has unleashed quality ways to reach the peak of wellness by serving customers with the best health solutions. Strong Hammer is an effective way to control the nutritional deficiencies which helps enhance the immunity production, body development, and improve the overall lifestyle. It is not you, it is not us either and almost everyone at some point misses out on vitamins, proteins, and minerals.
Dragon Pharma Greens and Reds - Lemonade - 30 Servings
Benefits and Results: Optimal Health And Wellness† Key Vitamins & Minerals† Naturally Boosts Energy Levels & Mood† Immunity & Gut Wellbeing† Better Athletic Performance† Dragon Pharma Greens and Reds - Organic and Vegan SuperFood What Is It? Dragon Pharma Greens and Reds is an organic and vegan superfood powder. It contains a perfect combination of the highest quality red fruits and vegetables on Earth.† It’s difficult to get your fill of essential foods and vitamins daily. Dragon Pharma Greens & Reds provides a potent blend of over 23 Organic and Nutritious Superfoods and combines all the pre & probiotics, and plant-based nutrients your body needs. How Does It Work? Ingredients: Greens Blend: Supports body natural detox process and it is formulated from these extracts.† Spirulina Powder Parsley Powder Kale Powder Barley Grass Powder Wheat Grass Powder Chlorella Powder Green Pepper Powder Green Apple Powder Green Banana Powder Sweet Potato Powder Broccoli Powder Reds Blend: 6 different fruit powders rich in antioxidants helping with damage from harmful free redicals.† Get your daily dose of fruits with these high-potency organic extracts.† Strawberry Raspberry Blueberry Tart Cherry Pomegranate Cranberry Beet Prebiotic Fiber: are soluble prebiotic fibers that promote friendly bacteria growth to yield important metabolites, including lactic acid, and the short chain fatty acids acetate, propionate, and butyrate.† Inulin/Fructooligosaccharides Immunity and Metabolic Blend: Protect your health and longevity with these antioxidant-rich premium extracts.† Ginger Powder Turmeric Powder Green Tea Powder Elderberry Extract Apple Cider Vinegar Powder Probiotic Blend: unique in probiotic supplementation.† It delivers immune and digestive health benefits, unlike any other probiotic strain.† Heat stable Probiotic (Bacillus Coagulans) What Can I Expect? Optimal Health and Well-being† Essential Vitamins and Minerals† Natural Boost to Energy and Mood† Improved Immunity and Digestive Health† Who Should Take It? The Greens and Reds is ideal for those looking for a convenient super-foods powder.† Dragon Pharma Greens & Reds may have you feeling brand new every day, from the inside out.† Featured Customer Reviews: Review by Katty Love this product! Tastes great for a greens powder. FAQ: When Should I Take It? It is best to take it in the morning, but it can be taken at any time of day. Does greens contain any allergens? No. Greens is non-GMO, all organic, gluten-free, dairy-free, soy-free, and nut-free. Does greens contain sugar? No, Greens is sugar-free. It is lightly sweetened with a hint of stevia extract and has a delicious flavor. We spent a lot of time formulating a green drink that isn’t just nutritious but is also delicious. A drink that you will want to drink every day Are the vitamins and minerals natural or synthetic? The vitamins and minerals are all natural. We are using an amazing organic concentrated superfood blend which provides a huge range of vitamins and minerals, naturally. Is Dragon Pharma Greens and Reds Vegan? Yes it is! There are no animal derived ingredients in our formula. Similar Alternative Products: Myoblox Martian Panda Supps Greens Stacks Well With: Dragon Pharma Cutting Stack: includes Black Viper and Dry Up. How Do I Take Dragon Pharma Greens and Reds? Suggested Dosage and Directions: Mix, shake, or blend 1 serving with water or your favorite beverage. Recommended 1 or 2 servings per day. What's in Dragon Pharma Greens and Reds? Supplement Facts / Label: Warnings and Side Effects: Consult with a medical doctor before taking this or any other nutritional supplement. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Dragon Pharma's website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
One Tablet DailyWith Lutein & LycopeneNon-GMOA Dietary SupplementVegetarian/VeganKosherFamily Owned Since 1968GMP Quality AssuredMultiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition.
Benefits and Results: Supports Neuronal Communication† Helps Promote Cognition† Features Cogni-PS® Phosphatidyl Serine Jarrow Formulas PS100 - 100 mg - 120 Caps - Brain Health What Is It? Put your thinking cap on with Jarrow Formulas Phosphatidylserine PS100. As an essential component of cell membranes, phosphatidylserine (PS) helps support neuronal health and communication.† This promotes cognition, attentiveness and reaction time.† It may also reduce the action of the stress hormone cortisol.† Each serving delivers 100 mg phosphatidylserine as Cogni-PS, a concentrated formulation designed for better stability. How Choose Swanson PS100? With Swanson PS100; cognition, attentiveness, and reaction time are several of the things this essential component aids in. With this concentrate, better stability can be noticed.† Ingredients: Phosphatidylserine (PS) Other Ingredients: Cellulose, silicon dioxide, modified food starch and magnesium stearate (vegetable source); natural mixed tocopherols and ascorbyl palmitate added to maintain freshness. Capsule consists of bovine gelatin (BSE-free). Featured Customer Reviews: Timothy A: A terrific product This was recommended by a friend whose mother was suffering from Alzheimer's disease. We were to use only the capsule formulation. We were told the gelcap formulation was not a good product. Mindi: Helps me fall asleep I use 2 pills at nighttime to get me into that relaxed state and ready for sleep. I also take them during the day if I feel anxious or on edge. Kim Valentine: Worth it! Bought per my doctor. Absolutely helps for sleeping/relaxing. Will continue to take!~! FAQ: Is this capsule (bovine gelatin) bse-free? Bovine gelatin is BSE-free What is the source of gelatin in the capsules? As this product is not a vegetarian supplement, the gelatin can be sourced from pork or bovine. Similar Alternative Products: MRM PS (Phosphatidylserine) How Do I Take It? Suggested Dosage and Directions: Take 1 capsule up to 3 times per day with a meal or as directed by your qualified healthcare professional. What's in Jarrow Formulas PS100? Supplement Facts / Label: Warnings and Side Effects: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product. Keep out of the reach of children. Store in a cool, dry place. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Jarrow Formulas' website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
Product Details NITRIC OXIDE PRE WORKOUT | Tried and true Nitric Oxide boosting ingredients are the feature in Amplify. With a 2,000 mg dose of L Citrulline coupled with revolutionary Arginine Nitrates with, one can expect skin tearing muscle pumps.HYDRATED MUSCLE FOR GROWTH | A more hydrated and full muscle is a healthier muscle, and with improved blood flow for improved nutrient delivery, your muscles are like a sponge to whatever nutrients you throw at it, helping support improved lean muscle mass growth.CAFFEINE FREE | Amplify is void of caffeine or any stimulants making it perfectly stackable with any pre workout powder on the market. CUTLER NUTRITION Amplify 2.0 Pump Pre Workout, 0.61 lb Peach Mango
Benefits And Results: Active B5† Heart† Gluten Free† Thorne Pantethine (Active B5) - 60 Capsules - Vitamin B What is it? Pantethine – an active form of pantothenic acid, or vitamin B5 – is a vital component of coenzyme A, a cofactor in dozens of enzymatic reactions, including reactions involved in fat and carbohydrate metabolism.† Pantethine appears to facilitate the metabolism of fatty acids by activating coenzyme A, which promotes carnitine's transport of fatty acids into the mitochondria and subsequent intra-mitochondrial oxidation of those fatty acids.† Consequently, pantethine supplementation has been found to support good cardiovascular health.† In addition, increases in beneficial HDL cholesterol and apolipoprotein A1 have been associated with pantethine supplementation.† Pantethine is also considered to be an "anti-stress" vitamin because it supports healthy adrenal cortex function and hormone synthesis, particularly during times of stress.† How Does It Work? Pantethine is a form of vitamin B5 that is readily used by the body.† It promotes healthy cholesterol metabolism and supports adrenal function.† Ingredients: Vitamin B5 (Pantethine) Other Ingredients: Calcium Laurate, Hypromellose Capsule, Leucine, Magnesium (Citrate), Silicon Dioxide FAQ: How many mg is there? 250 mg. How Do I Take It? Suggested Dosage and Directions: Take 1 capsule two to three times daily or as recommended by your health professional What's In Thorne Pantethine? Supplement Facts/Label: Warnings and Side Effects: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. If pregnant, consult your health professional before using this product. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Thorne's website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
Benefit and Results: Supports a healthy heart and cardiovascular system† Supports cellular energy production within your heart and muscles† Supports good oral health† Puritan's Pride Ubiquinol - 100 mg - 60 Rapid Release Softgels - Heart Health What Is It? Puritan’s Pride Ubiquinol 100 mg is the ideal choice for individuals looking for comprehensive heart, antioxidant, and energy support.† Simply take one softgel three times a day with each major meal for a daily dose of 300 mg of this next generation Co Q-10.† Regular versions of Co Q-10 do not come ready to provide antioxidant support, they must first be converted to ubiquinol in the body.† By supplementing directly with ubiquinol, you are providing your body with the active form that is ready to fight free radicals.† This next-generation Co Q-10 delivers advanced antioxidant support.† How Does It Work? Ubiquinol is needed for the production of ATP (adenosine triphosphate).† ATP is the energy our body cells use to perform their daily activities optimally.† Certain cells in the body are more metabolically active and have higher energy requirements.† Ubiquinol levels are naturally higher in the heart and skeletal muscles for this reason.† Ingredients: Ubiquinol (Kaneka QH™) (Enhanced Bioactivity Co Q-10) Other Ingredients: Pure Olive Oil, Gelatin, Vegetable Glycerin. Contains <2% of: Ascorbyl Palmitate, Natural Caramel Color, Soy Lecithin, Titanium Dioxide Color. Who Should Take It? As we get older, our natural Ubiquinol levels decline, especially in the heart, other organs and tissues with high-energy requirements, and in outer layers of the skin.† A highly purified Ubiquinol supplement like Q-Sorb may assist in keeping these levels up, especially as we get older.† Featured Customer Reviews: Review by Jean This product is amazing and I'm glad I found it. Been using for a while. FAQ: What is Q-Sorb™ Ubiquinol? Puritan's Pride's own Q-Sorb™ Ubiquinol is a naturally fermented, highly purified form of Ubiquinol.† We take the same form of Ubiquinol your body naturally produces and enrobe it in naturally sourced oils to improve absorption.† Q-Sorb™ is available in rapid-release softgels in various dosages to suit your needs.† Is Ubiquinol an energy stimulant or will give you the "jitters"? Although Ubiquinol helps the body produce energy, this energy production is at a cellular level so Ubiquinol will not give you the sudden energy boost you may get from consuming caffeine or a sugary snack.† If I take a multivitamin and mineral every day, do I need Ubiquinol? Most multivitamin and mineral supplements contain no or very low quantities of Ubiquinol. Additionally to support absorption, Ubiquinol is best taken in a softgel along with a meal.† Ubiquinol supplementation may be especially important as we age as our Ubiquinol levels naturally decline as we get older. Is Ubiquinol easily absorbed in tablets or in powder form? Efficient absorption of any ingredient is dependent on a variety of factors, but with Ubiquinol, delivery form is of particular importance. Taking Ubiquinol in a softgel rather than in a powder form makes Ubiquinol more absorbable.† By choosing a high purity Ubiquinol like Q-Sorb™ Ubiquinol, you know you’re getting not only quality you can trust, but also that your body is going to absorb it more efficiently too.† Can I stop my cholesterol-lowering medication if I use Ubiquinol? No. Ubiquinol is not intended to serve as a replacement for statin medication, nor should you discontinue taking any prescribed medications while supplementing with Ubiquinol without consulting your doctor. Similar Alternative Products: NOW Ubiquinol (Softgels) How Do I Take Puritan's Pride Ubiquinol? Suggested Dosage and Directions: For adults, take one (1) softgel three times daily, preferably with meals. What's in Puritan's Pride Ubiquinol? Supplement Facts / Label (Varies Product to Product): Warnings and Side Effects: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Puritan's Pride website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
Product Details NITRIC OXIDE PRE WORKOUT | Tried and true Nitric Oxide boosting ingredients are the feature in Amplify. With a 2,000 mg dose of L Citrulline coupled with revolutionary Arginine Nitrates with, one can expect skin tearing muscle pumps.HYDRATED MUSCLE FOR GROWTH | A more hydrated and full muscle is a healthier muscle, and with improved blood flow for improved nutrient delivery, your muscles are like a sponge to whatever nutrients you throw at it, helping support improved lean muscle mass growth.CAFFEINE FREE | Amplify is void of caffeine or any stimulants making it perfectly stackable with any pre workout powder on the market. CUTLER NUTRITION Amplify 2.0 Pump Pre Workout, 0.61 lb Sour Lemonade
Benefits and Results: Promotes healthy hormonal balance† Supports mood regulation† Supports sexual drive and libido† Supports bone health† Swanson DHEA - Hormone Balance What Is It? Swanson DHEA is an estrogen and testosterone precursor that promotes a wide range of benefits for both men and women.† DHEA supports bone health, sexual energy and overall vitality.† Rediscover your zest for life with the age-defying hormonal support of DHEA!† How Does It Work? It serves as a precursor hormone, meaning that it can be converted into other hormones, such as androgens (e.g., testosterone) and estrogens, in the body.† DHEA production typically peaks in young adulthood and declines with age.† Ingredients: DHEA (dehydroepiandrosterone) Who Should Take It? You should always consult with a healthcare professional before taking DHEA supplements, as they may not be suitable for everyone.† Some individuals who might consider taking DHEA under medical supervision include: People with low DHEA levels: A deficiency in DHEA may be associated with various health issues, and a healthcare provider might recommend supplementation in such cases.† Featured Customer Reviews: Review by N/A Great product. No doubt in my mind it works. Review by PT Works great. I feel like a whole different person! FAQ: What are the other ingredients? Rice flour, gelatin, magnesium stearate, silica. Similar Alternative Products: Life Extension DHEA How Do I Take Swanson DHEA? Suggested Dosage and Directions: 10mg, 25mg, 50mg, 100mg capsule: As a dietary supplement, take one capsule per day with water or as recommended by your healthcare provider. 25mg lozenge: As a dietary supplement, place one lozenge under the tongue per day. Before swallowing, allow it to remain there until completely dissolved. What's in Swanson Swanson DHEA? Supplement Facts / Label (Varies Product to Product): Warnings and Side Effects: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. DO NOT USE IF PREGNANT OR NURSING. Not recommended for women under age 35. Consult your healthcare provider before using this product if you have, or have a family history of, prostate cancer, prostate enlargement, heart disease, low “good” cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed the recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability and increased levels of estrogen. Discontinue use and call your healthcare provider immediately if you experience rapid heartbeat, dizziness, blurred vision or other similar symptoms. To report any adverse events, call 1-800-332-1088. KEEP OUT OF REACH OF CHILDREN. Do not use if seal is broken. Store in a cool, dry place. Disclaimer: PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product. †PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness. *Prices are subject to change at any time and items may limit to stock on hand. Other Information: Visit Swanson's website for more information.In-stock orders placed before 3pm EST ship out the same day. We offer many shipping options to countries like: Brazil United Kingdom Canada Germany Australia Japan India France Israel Worldwide
Since 1947(Trivalent)Elemental ChromiumSupport Healthy Blood Sugar MetabolismCertified Gluten FreeWheat & Dairy FreeNon-GMOSuitable for VegansKosher ParveDietary SupplementChromax® Chromium PicolinateChromium is an essential trace mineral that plays an important role in helping insulin regulate blood glucose. Along with a nutritious diet, chromium may help maintain healthy blood sugar levels already within a normal range. In addition, chromium is involved in the release of energy from cells and is required for proper receptor functioning necessary for nutrient metabolism. This formulation contains trivalent, biologically active chromium.
MuscleXP PRO-Comfort Durable Gym Sports Gloves, Black & Green Free Size
Product Details Durable Construction: These gloves are made from the finest long-lasting materials. So, you get gloves which are going to stay with you for a long time.Better Wrist Support: The Gym gloves offer optimum wrist support with a long strap velcro closure that provides a secure & close closure. The gloves help to reduce strain on the palm & wrist during heavy-duty exercise.Full Palm Protection: The padded palms prevent the hands from the impact of exercise and softly padded palm surface for better comfort and palm protection.Universal Size & Enhanced Breathability: The universal sized Gloves have a soft texture because of the fabric used that gives a high level of breathability to the hands and prevents bad odour.Versatile: The half-finger palm design is the most suited for weight lifters, those into rowing, cycling and pull-ups. It allows for high-efficacy workouts. That lets you achieve your goals faster than without wearing gloves. MuscleXP PRO-Comfort Durable Gym Sports Gloves, Black & Green Free Sizeq
Omega-3 Premium Fish Oil, 180 EPA / 120 DHA, 100 Fish Gelatin Softgels
California Gold Nutrition®️ Omega-3 Premium Fish OilFeaturing Globally-Sourced, Highly-Refined Fish OilConcentrated and Molecularly DistilledSupports Overall Immune Health* Helps to Maintain Optimal Lipid Profile*Formulated without Gluten, GMOs, or SoyProduced in a 3rd Party Audited cGMP Registered (Certified) Facility100% Gold GuaranteeOmega-3 fatty acids are one type of “good fat” found in many fish sources that your body can use to support various functions. California Gold Nutrition Omega-3 Premium Fish Oil contains multiple omega-3s, including DHA and EPA, which can help you get plenty of these nutrients daily, promoting the health of many systems in the body.*Benefits of Omega-3 SupplementsWhen you aren’t able to add enough omega-3s to your diet via food, a daily supplement can help you maintain sufficient levels of good fat. Doing so has been associated with maintaining an optimal lipid profile.* In addition, adequate omega-3 intake is thought to provide other health benefits, such as a reduced risk of cardiovascular disease, healthy brain function, and support of overall immune health.*California Gold Nutrition Omega-3 Premium Fish Oil is molecularly distilled and features 180 mg EPA and 120 mg DHA per capsule of globally-sourced, highly-refined, and concentrated natural fish oil that meets strict quality control standards. The fish gelatin softgels are porcine and bovine free and manufactured in California, USA with internationally sourced ingredients.
California Gold Nutrition LactoBif® 30 ProbioticsFeaturing 8 Active Probiotic Strains, Including 5 Lactobacilli and 3 BifidobacteriaWith 30 Billion CFU Per CapsuleSupports Digestive and Gut Health*Promotes Immune System Health*Suitable for VegetariansIndividually Double-Foil Blister SealedFormulated without Dairy, Gluten, GMOs, or SoyProduced in a 3rd Party Audited cGMP Registered (Certified) Facility100% Gold GuaranteeYour body is full of helpful bacteria that support important functions, but your natural microbiome can become unbalanced, often resulting in unpleasant digestive issues. California Gold Nutrition LactoBif® 30 Probiotics can help keep your gut balanced by introducing more good bacteria into your system, which can help promote digestive and immune health and potentially relieve common digestive symptoms.*Benefits of Taking ProbioticsThis proprietary bacteria blend is packed with several beneficial probiotic strains. Our formula includes Lactobacillus acidophilus, one of the best-known probiotics. This strain has antimicrobial and antiviral properties, which may help to support the immune system and prevent illness.* In addition, we’ve included another well-known strain, Bifidobacterium longum, which can help promote gut health through the production of lactic and acetic acid.* Our unique blend is designed to help promote digestive health and may help calm common digestive concerns, like upset stomach, gas, constipation, diarrhea, and bloating. California Gold Nutrition Lactobif® 30 Probiotics contain 8 active probiotic strains, including 5 Lactobacilli and 3 Bifidobacteria. Each veggie capsule contains 30 billion CFU to deliver an effective number of good bacteria to the body.
California Gold Nutrition Gold C™, 500 mgFeaturing USP-Grade Vitamin CHelps Support Immune Health and Overall Wellness*Suitable for VegetariansFormulated without Gluten, GMOs, or SoyProduced in a 3rd Party Audited cGMP Registered (Certified) Facility100% Gold GuaranteeVitamin C is a well-known essential vitamin that you must get from your daily diet, as your body is unable to produce it. California Gold Nutrition Gold C™ contains a powerful dose of this vitamin, helping to ensure you get your recommended daily amount in one easy step.Benefits of Gold C™ Vitamin COur Gold C™ is formulated with high quality vitamin C that is triple quality tested to ensure that it meets or exceeds strict quality standards. Taking a daily vitamin C supplement, like Gold C™, may provide numerous health benefits, as this nutrient is known for its antioxidant properties. It has even been shown to help regenerate other antioxidants within the body.* In addition, vitamin C plays an important role in immune function, which may help to further promote overall wellness.*California Gold Nutrition Gold C™ features USP Grade vitamin C (as ascorbic acid) in veggie capsules. This supplement is suitable for vegetarians and formulated without gluten, GMOs, or soy.
California Gold Nutrition LactoBif® 5 ProbioticsFeaturing 8 Active Probiotic Strains, Including 5 Lactobacilli and 3 BifidobacteriaWith 5 Billion CFU Per CapsuleSupports Digestive and Gut Health*Promotes Immune System Health*Suitable for VegetariansIndividually Double-Foil Blister Sealed Formulated without Dairy, Gluten, GMOs, or Soy Produced in a 3rd Party Audited cGMP Registered (Certified) Facility 100% Gold GuaranteeYour body is full of helpful bacteria that support important functions, but your natural microbiome can become unbalanced, often resulting in unpleasant digestive issues. California Gold Nutrition LactoBif® 5 Probiotics can help keep your gut balanced by introducing more good bacteria into your system, which can help promote digestive and immune health and potentially relieve common digestive symptoms.*Benefits of Taking ProbioticsThis proprietary bacteria blend is packed with several beneficial probiotic strains. Our formula includes Lactobacillus acidophilus, one of the best-known probiotics. This strain has antimicrobial and antiviral properties, which may help to support the immune system and prevent illness.* In addition, we’ve included another well-known strain, Bifidobacterium longum, which can help promote gut health through the production of lactic and acetic acid.* Our unique blend is designed to help promote digestive health and may help calm common digestive concerns, like upset stomach, gas, constipation, diarrhea, and bloating. California Gold Nutrition Lactobif® 5 Probiotics contain 8 active probiotic strains, including 5 Lactobacilli and 3 Bifidobacteria. Each veggie capsule contains 5 billion CFU to deliver an effective number of good bacteria to the body.
Supports Bone HealthHigh in Calcium & Magnesium2:1 RatioA Dietary SupplementVegetarian/VeganKosherMineralsFamily Owned Since 1968GMP Quality AssuredNOW® Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes. They are both necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance. Calcium and magnesium also support the formation and maintenance of a healthy skeleton.
California Gold Nutrition Lutein with Zeaxanthin, 20 mgContains Lutein and Zeaxanthin from Marigold Extract (Tagetes erecta)Formulated with mGold™ Marigold ExtractHelps Support Recovery from Blue Light Exposure*Supports Overall Macular Health*Suitable for Vegetarians and VegansFormulated without Gluten, GMOs, or SoyProduced in a 3rd Party Audited cGMP Registered (Certified) Facility 100% Gold GuaranteeLutein and zeaxanthin are antioxidant carotenoids found in the marigold flower. California Gold Nutrition Lutein features both of these carotenoids, which can help support overall eye health.*Benefits of Lutein and ZeaxanthinAs antioxidant carotenoids, lutein and zeaxanthin help protect our cells from damage caused by harmful free radicals.* These two powerful antioxidants also play a role in the health and wellness of our eyes. Recent research suggests that carotenoids may help with recovery from bright and blue light exposure.* Since many of us spend our days working on computers and hours browsing through social media on mobile devices, we’re exposed to more blue light than ever before. A supplement containing lutein and zeaxanthin may help protect your eyes.*California Gold Nutrition Lutein is formulated with mGold™ Marigold Extract taken from the marigold flower (Tagetes erecta) and contains both lutein and zeaxanthin. When taken as directed this provides a 2-month supply.
Dietary SupplementN-AcetylcysteineGluten FreeLiver/DetoxRespiratory SupportA potent antioxidant that supports comprehensive wellness, including lung, liver, kidney and immune function.NAC (N-Acetylcysteine) is an amino acid that increases glutathione levels, which supports respiratory health and detoxification in the liver and kidneys.N-acetylcysteine (NAC) is a sulfur-containing amino acid that facilitates the production of glutathione. NAC is a powerful antioxidant that promotes healthy immune function and helps protect the body from toxic insults and oxidative stress.Benefits of NAC: Promotes immune functionSupports liver and kidney detoxificationProtects the liver and kidneys from toxic insultsActs as a potent antioxidant
Dietary SupplementSupports Healthy BonesPurity & Potency GuaranteedVitamin D3 is essential for strong bones and teeth as it increases the body's absorption of calcium from food. Its role in regulating calcium levels also helps regulate the immune system and maintain healthy nerves and muscles. Vitamin D3 is carefully blended with organic flaxseed oil in an easy-to-swallow softgel.Isura™:Non-GMO: Documentation ✔Mass Spec: Lab Tested ✔
Neurotransmitter SupportSupports a Positive MoodWith Glycine, Taurine & InositolNon-GMOA Dietary SupplementVegetarian / VeganKosherAmino AcidsFamily Owned Since 1968GMP Quality Assured5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia).NOW® Double Strength 5-HTP has twice the 5-HTP (200 mg per capsule) as in our regular strength product (100 mg per capsule).
Gastrus For Optimal Gut Health, Mandarin, 30 Tablets
Probiotic SupplementMilk FreeLactose FreeProbiotic Gastrointestinal HealthGroundbreaking Probiotics Driven by ScienceCountry of Origin: SwedenBioGaia® Gastrus® is a dietary supplement containing the patented lactic acid bacterium blend Limosilactobacillus** reuteri Gastrus® (L. reuteri DSM 17938 and L. reuteri ATCC PTA 6475) that helps the good microorganisms keep a natural balance in the stomach & the gut.Because both strains in L. reuteri Gastrus naturally colonize humans they have a strong adaptation to persist and interact with humans. L. reuteri Gastrus has been tested in clinical studies and proven effective and safe.** Previously named Lactobacillus
Non GMOVegetarianGluten Free100% Purity & Potency GuaranteeSupports Healthy Estrogen MetabolismSupports Breast, Prostate & Vascular HealthDietary Supplement Vitamin D is well known for supporting breast and prostate health. Lycopene and green tea extract help support the body's natural antioxidant responses, while DIM and calcium D-glucarate support healthy estrogen levels and metabolism. DIM-D™ blends all these factors into an unmatched system for breat and prostate health.
Pectin BasedNon GMOGluten FreeCalcium 100 mgVeganK2 100 mgWild Lichen D3 1000 IUNatural FlavorA Dietary SupplementNut FreeSoy FreeNo GelatinOur delicious K2 + D3 Calcium gummies, with three flavors in one: Peach, Mango & Apricot, are made from non-GMO, vegan Lichen and Natto. Very few foods in nature contain vitamin D and most D3 supplements are sourced from lanolin — the fat of lamb’s wool; ours is sourced from wild-crafted, non-GMO, vegan Lichen. Our K2 is sourced from Natto, a traditional Japanese fermented soybean product, which is the highest food source of natural K2. The process of fermentation and extraction naturally removes soy from the product. It is estimated that 80% of Americans do not get enough K2 in their diet, comparable to the deficiency rate of vitamin D. The combination of Vitamins D3 and K2 is crucial in aiding the body in Calcium absorption, keeping your bones strong and healthy and your arteries clear of blockages.
Comfort Zone Digestive Complex, 90 Vegetable Capsules
Since 1947Helps Break Down Difficult to Digest FoodsSpecialized Broad Spectrum Enzyme FormulaNon-GMOSuitable for Lacto-VegetariansKosher DairyDietary SupplementDigestive AidSpecialized Broad SpectrumEnzyme FormulaContributes to Good Nutritional HealthSupports the Digestive SystemSolgar® Comfort Zone is an advanced digestive complex that helps to encourage more efficient and thorough digestion. Now with Solgar® Comfort Zone, you can feel better about the foods you eat and worry less about the foods you enjoy. Having the right enzyme support can make a big difference in your overall digestive health. With 11 plant- and fermentation-based enzymes, Solgar® Comfort Zone helps to support the body's digestive process. Just one capsule with every meal can make a real difference in helping encourage a more efficient and thorough digestion. Enzymes help to break foods down to the molecular level so they can be absorbed. With Solgar® Comfort Zone, you can turn what you eat into what you need and put your favorite foods back on the menu.
Product Details Essential AMINO acids (EAAs): Essential Aminos is a combination of the essential and non-essential Aminos leucine, isoleucine, valine, Lysine, Threonine, Phenylalanine, Tryptophan, DL- Methionine and HistidineHydration: with extra-strength, concentrated electrolytes, clinical essential Aminos provides hydration before, during and after a strenuous workout. This Helps You train longer and harder, then helps optimize recovery afterwardsBoost performance: clinical essential Aminos contains 7.15 grams of EAAs, proven to support muscle Growth, strength, endurance and athletic performance. Eaas also help prevent muscle protein breakdown BPI Sports Clinical Essential Aminos, 0.66 lb 30 Servings WatermelonFAQs What are BCAAs? BCAAs are the essential amino acids that are leucine, isoleucine and valine, comprising about 30-44% muscle protein in the body. They are extremely vital for the body as the body doesn’t make them on its own and hence it requires an outside source like Food or workout supplements to cope up for the deficient amino acids in the body. Leucine, Iso-leucine & Valine play a crucial role in muscle protein synthesis and recovery. They also help balance muscle glycogen stores, which minimizes and ensures minimal protein breakdown during a workout. BCAA supplements are a sure shot way to boost your workout performance. Why is an additional BCAA supplement required? Doesn’t protein provide enough BCAAs? Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement. BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training. Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup. How is BCAAs in ratio 8:1:1 better than 2:1:1? If you are confused with the different ratios of amino acids and its effects, let’s have a clear understanding of which is better. Among the essential BCAAs i.e., Leucine, Isoleucine and Valine, Leucine is one of the most vital and essential amino acids responsible for better muscle protein synthesis. Looking at the current market trends, BCAA supplements found in the 2:1:1 ratio of Leucine, Isoleucine, Valine are more common. However, BCAA in the ratio 8:1:1 are far superior and more effective than the former. Due to the higher content of Leucine, the overall workout and training session is more advanced and worth your time and energy. Leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins. Benefits BCAA Supplements: An Ultimate Workout Fuel BCAA Supplement is an ultimate intra-workout fuel with Leucine, Isoleucine, and Valine in the ratio 8:1:1 respectively. The most common ratio of BCAA supplements having these 3 essential amino acids is 2:1:1 with 2 parts of Leucine over 1 part each for the other two BCAAs. Leucine is a game-changer amino acid that activates the complex muscle building pathways when the body undergoes a heavy-duty workout or any strenuous workout session. BCAA supplements help in good lean muscle building and instant recovery of muscles. Benefits Of Consuming BCAA Supplements: Increased Muscle Growth Most of the BCAA supplements in the market contain a common ratio of 2:1:1 for Leucine, Isoleucine, and Valine. But it is always advised to opt for BCAA Supplements containing these three amino acids in a ratio of 8:1:1 respectively. These essential amino acids are extremely vital for increased muscle growth and good muscular frame. It enhances the synthesis of protein in the body, and therefore, facilitates faster recovery and good muscle buildup. Better Muscle Recovery BCAA Supplements have Glutamine which is commonly found as over 61% of amino acid in the skeletal muscles which helps in better muscle recovery and strength. It also contains 19% nitrogen for vasodilation of nerves. L- Glutamine present in the BCAA supplements help in faster muscle growth and recovery of skeletal muscles which undergo rigorous wear and tear during a workout. Promotes Fat Loss Taking up BCAA supplements help you keep fuller and curb your appetite. Study shows BCAA supplements promote fat loss in women. It also preserves your lean muscles while you are dieting and keeps you satiated for long. Reduces Fatigue & Normalises Soreness BCAA supplements have both sodium and potassium as potent electrolytes. If consumed during workouts, these electrolytes prevent the onset of fatigue. It keeps the body hydrated for long even after a long and strenuous workout session. Higher Leucine Content BCAA supplements are effective because of their higher leucine content - approx 5.6g of leucine per serving with a ratio of 8:1:1 of Leucine, Isoleucine and Valine respectively. Leucine speeds up the muscle recovery process and helps in good muscle growth. Max Pump Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles. No added Sugar All BCAA supplements come with no added sugar so you just don’t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good. When to Consume Highly trained athletes, fitness enthusiasts, gym goers or any individual who is training hard is recommended to consume BCAA supplement during the workout. It is ideal for both pre and post-workout regime. It will keep you all fuelled up and charged ensuring a power-packed performance in the gym. BCAA Supplements are essentially more important for vegetarians and vegans. Most people get enough of it when consuming an animal diet but for all those on a plant-based diet might be deficient. Directions to Use It is advised to mix around 5-6 grams of BCAA supplement in your protein shake and consume it during your workout session in order to get the best results. It can be mixed in both water and skimmed milk. Top Food Sources that contain BCAA’s : Milk Poultry and Meat Beans and Lentils Tofu Pumpkin Seeds Quinoa Nuts Fish etc. Safety and Side Effects of Consuming BCAA Supplements : Consuming a BCAA supplement has no side effects and is proven to be extremely safe. A daily dosage of 13-15 grams per day is ideal. For all those suffering from LAS, also known as Lou Gehrig's disease are not recommended to consume BCAA supplements. Consult your doctor for proper dosage and prescription before consuming it on a regular basis. Let’s see who needs how much of BCAA? Although taking up BCAA supplements completely depends on your fitness goals and needs of the body. For women: A minimum of 9 grams of BCAA per day is recommended for women. For Men: A minimum of 12-13 grams of BCAA per day is recommended for men.
