Product Details
- Richest source of fibre
- Good in omega-3 fatty acids
- Contains antioxidants
- Rich in vitamins, minerals, nutrients and essential amino acids
- Good for the digestive system
Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to several of your foods. These are a tiny storehouse of vital nutrients.
True Elements Raw Flax Seeds are high-quality, natural superseeds derived from organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre.
Benefits
Are you having enough fibre in your diet?
If not, add these seeds to your diet: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fiber is useful in losing weight and also enhances the digestion and prevents constipation.
- Lose weight with healthy seeds: It can help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion.
- Look better with it: The ALA in these seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema.
- Wonder food for your heart: Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke.
Finding ways to fight depression?
Have these seeds: Having it in your diet can significantly reduce the depression levels.
- Fight cancer with this superfood: Raw seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
Irritated with the menopausal symptoms?
Chia seeds can help: Lignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis.
- Besides, raw flax seeds can also help reduce dry eye syndrome, maintain healthy brain and improve bone health.
How to Use
There are many great ways to add these super seeds to your diet by adding them to homemade muffins, bread, and cookies. You can even add to your smoothie or yogurt.
