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TrueBasics Vegan Omega 3 6 9, 90 softgels

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Special Price $ 30.58

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Product Details

  • TrueBasics Vegan Omega (from the house of Healtgoodandcare) is a 100% plant based source of omega 3, 6, and 9 fatty acids
  • TrueBasics Vegan Omega (from the house of Healtgoodandcare) delivers 870mg of vegetarian omega 3, 6, and 9 per capsule for a healthier lifestyle
  • TrueBasics Vegan Omega (from the house of Healtgoodandcare) is sourced from Flaxseed Variety PKVNL 260 & the technology is developed under ICAR / NAIP Project @ Real World Nutrition Laboratory Foundation / BVU Pune
  • TrueBasics Vegan Omega (from the house of Healtgoodandcare) helps improve heart, joint, brain and eye health
  • Vegan Omega makes best choice for fitness enthusiasts who prefer a plant based diet

TrueBasics Vegan Omega 3 6 9, 90 Softgels
 

TrueBasics is a brand that provides quality nutritional supplements for health-conscious people and fitness enthusiasts. 

Since the dawn of mankind, the human body goes through a life cycle of birth, development, degeneration and death. While there are products to facilitate the development process, there are also products whether natural or manmade to slow down the degeneration process so that you can lead a healthier life for a longer time. TrueBasics Vegan Omega 3, 6 and 9 fatty acids are one such product that has been created to give you healthier joints, eyes, heart and brain, all body parts important for carrying out daily tasks in order to move ahead in life.

Each bottle comprises 90 vegan softgels, which means that it can be easily consumed by vegetarians, non-vegetarians and vegans.
 

Key Ingredients of TrueBasics Vegan Omega
 

Flaxseed oil vegetarian capsule comprising:

  • Omega 3
  • Omega 6
  • Omega 9
     

Key Benefits of TrueBasics Vegan Omega
 

TrueBasics Vegan Omega 3, 6 and 9 supplements of 870 mg of vegetarian omega fatty acids are made from high-quality flaxseed oil to give you a better functioning heart, eye, skin and brain. These clinically researched softgels are perfect for health enthusiasts who believe in all things natural and prefer to consume a 100% plant-based diet.

With religious consumption over a period of two-three months, you will notice significant results.

  • Required by your heart

The omega-3 fatty acid is a polyunsaturated fat that reduces the level of triglycerides and fat in the blood. It slows down the process of plaque build-up which is a substance containing calcium, fat and cholesterol that in time hardens and clogs the arteries leading to arrhythmias (irregular heartbeat). Health experts believe that regular consumption of omega-3 fatty acids cannot only lower blood pressure levels but also help to combat depression, inflammation, ADHD and cancer.

  •  Improves brain function

Omega-3 fatty acids contain DHA and EPA which are essential for proper brain development throughout one’s life. The fatty acids are high in cell membranes of aid in the preservation of cell membrane health and facilitate improved communication amongst the various brain cells. Daily intake of omega-3 fatty acids slows down the ageing process of the brain and provides adequate nutrition to minimise deficits.

  • Healthier hair and skin

Omega-3 has been found to provide a protective barrier to your skin by reducing its sensitivity to harsh ultraviolet radiation. Thus, it can significantly reduce sun and free radical damage. Since it contains anti-inflammatory properties, omega-3 can be beneficial for people who suffer from acne. It also increases skin moisture that helps your skin from becoming itchy, dry and red. It can stimulate hair growth and contributes to shiny and healthy tresses.

  • Protects against joint pain

The anti-inflammatory properties of omega fatty acids are one of the main reasons why people with arthritis or chronic joint pain find relief from their regular consumption. Inflammation is the key contributor to swelling related pain. To get some respite from joint pain, TrueBasics Vegan Omega 3, 6 and 9 fatty acid softgel capsules can come in handy.

  • Boon for the eyes

The presence of DHA in omega fatty acids has been shown to reduce the risk of macular degeneration of the eyes and keeps you safe from dry eyes symptoms.
 

How to Use of TrueBasics Vegan Omega
 

In order to keep your heart, hair, skin, eye and brain healthy and in optimal shape, you should consume 1 softgel tablet daily after dinner and right before your bedtime. The product is recommended for daily consumption by adults.
 

Safety Information of TrueBasics Vegan Omega
 

  • The product is only a nutritional supplement and so it is not meant to treat, cure or prevent any disease or condition.
  • The product is meant for adults and so you should keep it out of the reach of children.
  • Do not buy the product if the seal is broken.
  • Keep the product away from direct sunlight.
  • Always check the product label at the time of purchase to check for the manufacturer's date.
  • If you are pregnant, breastfeeding or under medications for any health condition, then consult with your healthcare providers.
     

Why Choose TrueBasics Vegan Omega 3, 6 and 9?
 

  • TrueBasics Vege Omega 3 capsules are made from 100% plant-based sources such as flaxseed oil.
  • It is clinically and extensively researched under ICAR/NAIP Project @ Real World Nutrition Laboratory Foundation/BVU Pune to give you quality supplements made from the best natural ingredients.
  • Promotes improved joint, heart, brain, eye and skin health.

Why do you need Omega-3-6-9?

Omega 3 is an essential fat, beneficial for the brain, heart, and blood vessels

Omega-3 fatty acids (PUFA), including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are present in many parts of the body and have anti-inflammatory properties. DHA is a key component of all cell membranes and is found in abundance in the brain and retina. EPA and DHA are the precursors of several metabolites, which are beneficial in the prevention and treatment of various diseases.
Cardiovascular health benefits of omega-3 may be due to multiple physiological effects on lipids, vascular function, platelet function, and inflammatory responses.
Research 1: Health benefits of EPA and DHA
Research 2: Omega-3 fatty acids: role in cardiovascular health and disease
 

Omega-3, also known as the ‘good fat’, is not produced by our bodies 

It can be challenging to get the appropriate amount of EPA and DHA through diet alone because they are only present in certain marine animals. Alpha-linolenic acid (ALA), a shorter chain omega-3 fatty acid is a prominent component of our diet, but it is not as beneficial for our health as EPA and DHA are. Further, ALA’s conversion to EPA and DHA is also limited. 
Research 1: Health benefits of EPA and DHA
 

Indian Council of Medical Research (ICMR) recommends increased intake of omega-3 

The only dietary sources of EPA and DHA are marine fish and certain types of seaweed. Traditional Indian diet lacks these ingredients and hence intake of omega-3 PUFA is negligible, especially in vegetarians. The Indian Council of Medical Research (ICMR) recommends increasing omega-3 PUFA intake, but it does not provide any suggestions on how intake can be increased. 
Research 1: Fats &; fatty acids in Indian diets
 
 

Benefits of Omega-3

Heart

Improves cholesterol and overall cardiovascular health

Omega-3 decreases triglyceride levels in the blood and prevents atherosclerosis and heart disease. EPA and DHA prevent cardiovascular events and improve endothelial function in patients with heart disease.
Research 1: Omega-3 supplements and cardiovascular diseases
Research 2: Omega-3: Role in cardiovascular health
Research 3: Health benefits of EPA and DHA
 

Joint

Maintains joint flexibility and mobility and reduces inflammation

Omega-3 inhibits the production of inflammatory mediators that cause joint pain. EPA and DHA decrease joint tenderness and stiffness and prevent bone and cartilage destruction.
Research 1: Omega-3 in inflammation and metabolic health
Research 2: Clinical use of omega-3
Research 3: PUFA: any role in rheumatoid arthritis?
 

Brain

Improves brain function and boosts memory

DHA, the most important omega-3 in the brain, is neuroprotective and contributes to normal brain function. Studies show that DHA supplementation improves memory in young adults and omega-3 prevents cognitive decline in middle-aged and older adults.
Research 1: Neurological benefits of omega-3
Research 2: Role for dietary omega-3 supplementation in older adults
Research 3: Long chain omega-3 fatty acids and the brain
Research 4: DHA effects in brain development and function
 

Eye

Improves vision in adults and prevents eye damage

DHA is a major component of retinal photoreceptors that are responsible for light absorption and signal transduction in the eye. It also improves visual processing deficits. DHA deficiency may alter retinal function, while omega-3 deficiency may cause ocular disease. 
Research 1: Oral Omega-3 Supplementation Lowers Intraocular Pressure in Normotensive Adults
Research 2:  The role of omega-3 long-chain PUFA in health and disease of the retina
Research 3: Intraocular pressure and glaucoma
 
 

Product Specification

Quantity 90 softgels
Price per Unit 16.42
Vegetarian/Non-Vegetarian Vegetarian
Form Softgels
Packaging Softgel Bottle
Country of Origin India
Brand Origin Indian
Product Code/UPC 8906067028433
Concern Bone/Joint Support,Brain and Memory,Eye,Hair Care,Muscle Strength,Skin,Stress Management
Gender Women,Women
Lifestage Adult,Senior
Dosage One capsule daily at bedtime
Serving Size 1 Softgel
Omega3 550 mg
Protein 0.01 g
Carbs 0.04 g
Energy 5.39 kcal
Quantity 90

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People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Naturyz Omega 3 Fish Oil + Multivitamin Flavour Mint,  60 softgels
Chicnutrix
Chicnutrix Mighty Omega 1250 mg Omega 3 Fatty Acids Chocolate, 60 softgels
Product Details Clinically proven ingredients, Burp less, Mercury Free, No Fishy After Taste1250mg Omega-3 with 650 mg OF EPA: DHA ratioPrevents flaky scalp, redness or unpleasant acne breakouts due to drynessNourishes and moisturizes skin and scalp from within, preventing skin and hair drynessDermatologist approved, gentle on stomach and 100% Vegan with no side effects Chicnutrix Mighty Omega 1250 mg Omega 3 Fatty Acids Chocolate, 60 softgelsFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Chicnutrix Mighty Omega 1250 mg Omega 3 Fatty Acids Chocolate,  60 softgels
exerFIT
exerFIT Omega 3 Veg, 30 capsules
Product Details 500mg Algae DHA 40% Oil100 mg Flaxseed Oil10mg Vitamin E600mcg Vitamin A400 IU Vitamin D2 Exerfit's Omega 3 Veg Algae DHA An Exerfit Holdings Europe OÜ brand) consists of 500mg Algae DHA (40% Oil), 100mg Flaxseed Oil, 10mg Vitamin E (Acetate), 600mcg Vitamin A (Palmitate) and 400 IU Vitamin D2 (Ergocalciferol). These premium ingredients make Exerfit's Algae DHA the best Omega 3 supplement choice for vegetarians. It supports a healthy immune system. DHA is known to support brain function and memory. The inherent Omega 3 also reduces joint inflammation. These stellar elements unite in a unique blend to remove excess free radicals which also reduces inflammation and helps maintain a healthy lipid profile. Exerfit's Omega 3 Algae DHA provides various cardiovascular benefits as well.FAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
exerFIT Omega 3 Veg,  30 capsules
Aadar
Aadar Natural Omega 3, 60 capsules
Product Details No fish oil omega 3 6 9 capsules best supplement for men and womenFlaxseed oil arjuna walnut cinnamon moringa fssaiFatty acids for brain heart mind body eye joints antioxidants lipid metabolism vegan plant based source of omega 3 Aadar Natural Omega 3, 60 capsulesFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Aadar Natural Omega 3,  60 capsules
Keva
Keva Omega 3 Drops, 30 ml
Product Details Help in Heart health,Artery health,Allergies,Asthma,Cachexia(severe weight loss)CancerUse Crohn's Disease,Cystic Fibrosis,Diabetes,Kidney disease,Lupus,Osteoporosis,Ulcerative colitisHealthy growth hair,Skin,Nail,Reduce plaque buildup & blood clots in arteries that lead to the brain Keva Omega 3 Drops, 30 mlFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Keva Omega 3 Drops,  30 ml
Healt
Healt Advanced Omega-3 with 360mg EPA & 240mg DHA OP, 60 capsules
Product Details Product is near expiry date, Cancellations & returns are not acceptedBioavailable Omega 3 1100mg enriched with 360mg EPA & 240mg DHA extracted from cold water fishes (Sardines)Ultra-Pure & Refined Omega 3 - Healtgoodandcare Advanced Omega 3 isa processed to remove all the heavy metals (like mercury)Advanced delivery system for better absorption - Healtgoodandcare Advanced Omega 3 has anti reflux formula, which ensure better absorption of essential fatty acids and has no fishy after taste. Dose of health benefits without fishy burps Healtgoodandcare Advanced Omega is a premium dietary supplement, containing double strength of essential omega-3 fatty acids, with 360mg EPA & 240mg DHA found predominantly in fish oil and to a lesser extent in walnuts and flax seeds to help promote and maintain a healthy heart and brain. Healtgoodandcare Advanced  Omega  is a rich source of heart-healthy essential fatty acids—DHA and EPA. Helps support healthy heart function New studies show that the combination of statin (cholesterol-lowering medicine) and EPA, an omega-3 fatty acid, may potentially reduce the  risk of heart problems. Helps increase HDL Omega-3 helps increase the level of HDL (good cholesterol) in men who are obese and insulin resistant. Insulin resistance is a precursor to diabetes. HDL cholesterol protects against atherosclerosis, thickening of arteries, by removing excess cholesterol from arterial cells. Assists in normalizing blood pressure Several clinical studies suggest omega-3 fatty acids helps lower blood pressure in people with high blood pressure. Helps promote joint support Healtgoodandcare Advanced Omega helps promote joint mobility and flexibility May support brain development Scientific studies have shown that people who had higher blood levels of DHA were less likely to show signs of memory loss. Serving Suggestion: One capsule daily or as directed by your healthcare practitioner  FAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Healt Advanced Omega-3 with 360mg EPA & 240mg DHA OP,  60 capsules
Healt
Healt HK Vitals Salmon Omega-3 OP, 60 capsules
Product Details Product is near expiry date, Cancellations & returns are not acceptedUltra-Pure & Refined Omega 3 - Healtgoodandcare Salmon Omega 3 is processed via molecular distillation to remove all the heavy metals (like mercury)Advanced delivery system for better absorption - Healtgoodandcare Salmon Omega 3 has anti reflux formula, which ensure better absorption of essential fatty acids and has no fishy after tasteHealth benefits- Regular intake of Omega 3 may help in controlling levels of bad fat in the body, may improve joint flexibility, mobility & may help in boosting brain & eye healthBioavailable Omega 3 1000 mg enriched with 180 mg EPA & 120 mg DHA extracted from cold water fishes (Salmon Fish) Healtgoodandcare Salmon Omega  is a premium dietary supplement, derived from salmon fish containing essential omega-3 fatty acids, found predominantly in fish oil and to a lesser extent in walnuts and flax seeds to help promote and maintain a healthy heart and brain. Healtgoodandcare Salmon Omega  is a rich source of heart-healthy essential fatty acids—DHA and EPA. Helps support healthy heart function New studies show that the combination of statin (cholesterol-lowering medicine) and EPA, an omega-3 fatty acid, may potentially reduce the  risk heart problems. Helps increase HDL Omega-3 helps increase the level of HDL (good cholesterol) in men who are obese and insulin resistant. Insulin resistance is a precursor to diabetes. HDL cholesterol protects against atherosclerosis, thickening of arteries, by removing excess cholesterol from arterial cells. Assists in normalizing blood pressure Several clinical studies suggest omega-3 fatty acids helps lower blood pressure in people with high blood pressure. Helps promote joint support Healtgoodandcare Salmon Omega   helps to promote joint mobility and flexibility May support brain development Scientific studies have shown that people who had higher blood levels of DHA were less likely to show signs of memory loss. Serving Suggestion: One capsule twice daily or as directed by your healthcare practitionerFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Healt HK Vitals Salmon Omega-3 OP,  60 capsules
Now
Now Omega 3-6-9 (1000 mg), 100 softgels
Product Details Healthy Skin and Immune supportBlend of five nutritional oils Now Omega 3-6-9 (1000 mg), 100 softgelsFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Now Omega 3-6-9 (1000 mg),  100 softgels
Novkafit
Novkafit Omega 3 Fish Oil 1000 mg, 60 softgels
Product Details Novkafit Omega-3 Fish Oil softgel capsules are a high-quality source of omega-3 fatty acidsEPA & DHA are present in a 3:2 ratio which is backed science to support optimal healthPromotes cardiovascular health - Blood Pressure, Cholesterol & Triglycerides Novkafit Omega 3 Fish Oil 1000 mg, 60 softgelsFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Novkafit Omega 3 Fish Oil 1000 mg,  60 softgels
Dexter Jackson
Dexter Jackson Black Series Omega-3 Tripple Strength, 90 softgels
Product Details 800 MG OMEGA-3BOOST MUSCLE STRENGTH400 MG EPA- EICOSAPENTAENOIC ACID Dexter Jackson Black Series Omega-3 Tripple Strength, 90 softgelsFAQs What is Omega 3 and types of Omega 3?  When it comes to fat, omega 3 is one type of fat that you don’t want to cut back on. They are the essential fatty acids that play essential roles in the body and also provide a number of health benefits. The human body is unable to produce omega 3s on their own, so they must be obtained from the diet. Three most important types of Omega 3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). ALA is found in plants, while EPA and DHA found in certain fish.  Foods that are high in Omega 3s are chia seeds, flax seeds, fish oil, walnuts and flaxseed oil. People who don't eat such foods should take Omega-3 supplements such as algal oil and fish oil.    Types of Omega-3  Omega 3 benefit human body functions such as blood clotting, muscle activity, cell division, digestion and growth. There are 11 different types of omega 3 but Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the three most important types of omega 3.    1. ALA (Alpha-Linolenic Acid) ALA is the essential and most common fatty acids found in plant foods such as kale, spinach, flaxseed oil, walnuts, canola oil, pumpkin seeds and soybeans. It improves skin and prevents obesity.    2. EPA (Eicosapentaenoic Acid) Eicosapentaenoic acid or EPA consists of omega-3 fatty acids which are effective in reducing inflammation. According to a study, EPA is known to combat the symptoms of depression. EPA is also helpful in decreasing hot flashes experienced by women during the menopause period. The main source of EPA fatty acids is meat, dairy, salmon and sturgeon. You can try omega 3 or fish oil tablets.    3. DHA (Docosahexaenoic Acid) Docosahexaenoic Acid or DHA plays an important role in the eye health development of the brain in children and adults. DHA deficiency can cause various issues like learning disabilities and other disorders. DHA is good for heart health and effective on diseases such as arthritis, high blood pressure and type 2 diabetes. DHA can be found in seafood like fatty fish and algae.  If you are unable to get omega-3 fatty acids rich foods, you can take omega-3 supplements as well.    Why consume omega 3?  Omega 3 is incredibly important as it offers powerful health benefits to the brain and body. The reasons why you should consume Omega 3 are:    One of the most well-known benefits of consuming Omega 3 is the way it lowers the risk factors of heart disease. Taking an adequate amount of Omega 3 in your diet lowers high triglycerides, regulates sculptor, lowers high blood pressure, prevents plaque buildup, reduces metabolic syndrome symptoms and prevents blood clots.  Anxiety and depression are one of the most common mental health issues in the world today. Getting a good amount of Omega 3 can positively affect your brain and mental health. It is effective in combating anxiety and depression.  Inflammation is the root of most diseases and can lead to major illness. Taking enough omega 3 can reduce inflammation. Taking enough omega 3 during pregnancy is good for the brain and development of a child. It offers various health benefits to the child including higher intelligence, less behavioural problems, lower the risk of autism, development delay and ADHD.  Omega 3 plays a special role in keeping the retina of the eye healthy. It also helps to prevent blindness and impairment.   Omega 3 supplements intake is associated with a lowered risk of asthma in both young adults and children.  Omega 3 can improve joint and bone health by providing enough amount of calcium to the bones. Patients suffering from osteoporosis and arthritis can reduce joint pain and increase grip strength by taking omega 3s supplements.  When to consume omega 3 for weight loss?  Omega 3 supplements can have a positive effect on your body. You need 400- 3000 mg omega 3 per day. The best time to consume omega 3 for weight loss is 5-10 minutes after meals. How much omega 3 do you need?  Mostly, many nutritionists  recommend a minimum dose of 250-500 mg of omega 3 each day for healthy adults. However, high amounts of supplements are often recommended for certain health conditions.  What precautions to be taken while taking Omega 3?  Before consuming omega 3supplements, consult your doctor if you are allergic to supplements or fish or any other allergies. Omega 3 supplements may contain inactive ingredients such as soy or peanuts, which can cause allergic reactions. If you are pregnant or breastfeeding, discuss the benefits and risks with your doctor before.   Buying Guide What are some of the best sources of omega 3?  Omega 3 fatty acids are essential and healthy fats as they offer various health benefits. Fatty fish is the best source of omega 3. People can meet the recommended omega 3 intakes by taking plant-based foods such as omega 3 rich nuts, vegetables and seeds or by consuming omega 3 supplements.  Some of the best sources of omega 3 are Mackerel, Salmon, Seabass, Oysters, Shrimp, Sardines, trout, chia seeds, seaweed, algae, flaxseed, hemp seeds, edamame, walnuts, soybean oil and kidney beans    What are the things to look for when buying omega 3?  If you are planning to buy omega 3 supplements but don’t know which one to choose, here are some important factors to consider when buying omega 3 supplements:  Strength: If you want to get the most of your omega 3 or fish oil supplement, make sure it contains the decent amount of DHA and EPA. Don't fall for 1,000mg claims, it is the weight of the tablet. At Healtgoodandcare, you get the clinical strength omega-3 supplements. They can help you stay on top of your game by supporting brain, heart and joint health.  Safe and tested: Getting fish oil supplement from a reliable source is essential as some fish oil contains high levels of environmental pollutants like PCBs (polychlorinated biphenyls), furans, heavy metals (lead, mercury and arsenic) and dioxins.  They can cause damage to our brains, especially to young children and foetuses. These need to be removed during the distillation process and must meet the international standards.  All manufacturers promise their omega 3 supplements are safe to use, however, many fail to provide evidence. Trust the one who can provide a certificate of analysis.  Taste and Coating: Fish oil taste can be unpleasant for many people, and some omega 3 supplements can cause a few side effects like heartburn or fishy breath. To avoid such problems, go for the supplements that are enteric coated, as the contents are only released when the supplements reach your stomach. Taking these supplements with food helps to reduce the common side effects.  Cost and Size: When you compare the prices of different Omega 3 supplements, it is important to consider the size of each supplement and the quantity of EPH/DHA in each capsule. When buying omega 3 supplements, it is not only important to compare the prices of omega 3 supplements but the size of each supplement and the quantity of DHA/EPH in each capsule. If you find it difficult to compare when shopping for omega 3 supplements, just focus on the DHA/EPA content in every capsule.    What is the best place to buy genuine omega 3 supplements?  If you are on a constant hunt of finding the right omega 3 supplements, then you should visit Healtgoodandcare. Get best deals, BOGO, discounts & offers available only at Healtgoodandcare. It is one of the leading health supplement stores in India, providing a broad range of healthcare and wellness supplements like omega 3 supplements, green tea, multivitamins, BCAAs, protein powder, mass gainers and much more. If you are shopping at Healtgoodandcare, you only get the authenticity, on-time delivery, and quality of products. Shop from the comfort of your home. Choose, compare and order from the various well-known International brands at attractive prices. So, what are you waiting for visit Healtgoodandcare today!   
Dexter Jackson Black Series Omega-3 Tripple Strength,  90 softgels